Juice with a big list. Many people in life like freshly squeezed juice. Fruit juice is also good for people's health. Fruit juice contains vitamins, organic acids, fiber and other nutrients. Here is the complete list of juice.
Fruit juicing collocation table 1 1, banana, apple and mango: more collocation, because they are all fine fresh fruits, they will be thicker after being squeezed out by juicer and taste more like slimming milkshake. However, if you want to squeeze soft fresh fruits such as mango, banana and apple, you'd better not use a juicer, but a multifunctional cooking machine is more suitable, because if you use a juicer, unnecessary pulp will be squeezed out, and banana-apple-mango juice needs more pulp, which will be more viscous to drink.
2, mango milk (yogurt): not only with bananas and apples, but also with milk or yogurt, it is also delicious to make juice. My children * like bananas, apples, mango milk and less sugar, which is very healthy and comfortable for children to drink.
3. Luffa Monkey Peach: The turquoise juice of Luffa Monkey Peach looks like dark food, but it is actually quite delicious, especially for constipation patients who drink it, which can improve gastrointestinal function and stool rate. The pressed pure honey can be appropriately increased according to the sugar content, and can be drunk after being evenly stirred. Although it seems that there is no connection between the two, it is delicious to juice together. If you squeeze the hard fruit like that, you must squeeze it with a juicer.
4. Jackfruit apples: April is the season when jackfruit comes into the market. At this time, jackfruit is sweet and cost-effective. At this time, my family will like to use jackfruit with apples to make juice. Because jackfruit tastes sweet, it will be a little sour if squeezed. Therefore, the acid value can be synthesized just after matching with apples. You can try jackfruit at home.
5. Pear golden passion fruit (green lemon): In fact, if pears are only served with juice, they will be tasteless, but if they are served with golden passion fruit and green lemon, they will become more and more delicious. My family often squeezes and drinks like this in summer, which is sweet and sour and delicious, and it is also good for relieving summer heat and eliminating dampness. But in the case of squeezing, remember not to put too many green lemons, just one and a half smaller.
6. Carrots, apples and oranges: The next thing to be introduced in detail can be said to be fruit and vegetable juice, because it is the juice squeezed from carrots, apples and oranges. Although these three things never seem to be integrated, they are particularly delicious after being squeezed together. Fresh fruits with hard materials must be squeezed by juicer.
7. Strawberry seedling yogurt (milk): * The latter is a strawberry seedling health drink, which is very popular among girls. Strawberry seedlings are delicious with milk or yogurt, but remember to drink the juice squeezed at home within 30 minutes, otherwise it will be easily oxidized by air.
Table 2 1 for fruit juice, carrot apple juice
Carrot apple juice is rich in vitamins A and C, which can refresh the mind and relieve fatigue. Carrots and apples are squeezed according to the ratio of 2: 1. When squeezing juice, squeeze carrots first, then apples. Pay attention to the color, smell and taste of apples. If it's a cup, medium-sized carrots are enough. Carrot apple juice is generally not recommended to add sugar or honey, unless the apple you choose is too sour (so it is really important to choose an apple), and the original taste is more palatable.
2. Hami melon apple juice
Hami melon apple juice is rich in iron, potassium and phosphorus, which can lower cholesterol, soothe the nerves and help sleep. Moreover, cantaloupe smells delicious, and with apples, it can be said that it is a must for couples. According to a cup, choose 40 grams of cantaloupe and an apple, juice them separately, then mix them together and stir them evenly. According to different tastes, honey can be added to those who prefer sweetness, and lemon juice can be squeezed to those who prefer sweet and sour taste.
3. Celery and Sydney juice
Celery Sydney juice is rich in a lot of cellulose, which is a holy product for relaxing bowels, detoxifying and beautifying. Celery uses celery with thick stems, about100g. With a Sydney, you can squeeze out a large glass of juice. Celery Sydney juice tastes light. Adding mint leaves to fruit juice has a good effect of relieving summer heat. However, if you don't like this bland taste, you can also mix tomato juice and add some sugar to taste.
4. pineapple and Sydney juice
Pineapple and Sydney juice is rich in vitamins B and C, and has the effects of moistening lung, relieving cough, diminishing inflammation and relieving summer heat. Prepare half a pineapple and a Sydney. First, peel the pineapple and soak it in proper salt water. If the taste is sweet, you can choose a sweeter pineapple instead.
I prefer to use a stirring mill as a tool here. If you use the ordinary juicing function, you will waste more ingredients. Then, cut the soaked pineapple and Sydney into small pieces and put them into a pulverizer to stir evenly, so that the pineapple pulp can be eaten in the juice. Suitable for personal taste, you can add honey or mint, or add rock sugar to taste when stirring.
5.lemon and cucumber juice
Needless to say, lemon cucumber juice is essential for whitening and freckle removal. Personally, I just drop a little lemon juice into the cucumber juice (after all, I love the delicious taste of raw cucumbers too much). Friends with sour taste can squeeze more lemon juice, or simply be rude, add 2~3 slices of lemon directly to cucumber juice, and then add a little honey to taste.
6, Sydney cucumber juice
Sydney cucumber juice is sweet, nourishing the face and moistening the lungs, and has a good weight loss effect. In practice, Sydney and cucumber can be juiced and blended according to the ratio of 1: 1. There are two ways to squeeze juice. First, according to the practice of pineapple and Sydney juice, make it with a blender, and the juice will be thicker. The second kind, which is also the moderator's favorite, is to juice cucumber and Sydney separately, and mix the refreshing juice after filtering, so that the taste will be lighter, and everyone can choose according to their own tastes.
Fruit juice collocation table 3 1, mango and pineapple juice
The juice squeezed by mango and pineapple is sweet, sour and delicious, and it is also a very delicious juice. The required materials are mangoes and pineapples in the same quantity. Slice after washing, and it is best not to add water when juicing, so that the fried juice is original.
2, cucumber apple juice.
The juice squeezed from cucumber and apple not only tastes good, but also has the functions of beauty and digestion. For health, you can drink these juices in your daily diet. The required materials are cucumber and apple. Put cucumber and apple together in the juice, and the squeezed juice can smell the fragrance of cucumber.
3. Carrot and watermelon juice
Put a proper amount of carrots and watermelons into the juicer according to a certain proportion, depending on personal preference. Those who like the taste of watermelon can put less carrots, and those who like the taste of carrots can put less watermelons. Of course, no matter how it is matched, it can play a role in beautifying and moisturizing the skin.
4. Kiwi and orange juice
Kiwi orange juice tastes delicious, and the specific ratio is 1 to 1. This juice can play a role in preventing joint wear. Of course, if you like the taste of oranges, you can put more oranges. In order not to affect the taste, it is recommended not to drain.
5.strawberries and orange juice
Strawberries and orange juice can whiten the skin. If you like to drink sweeter, you can add some honey appropriately, so that the squeezed juice is better and more nutritious. This kind of juice can be drunk every day in daily life.