The common way to eat guava:

A, guava can be fresh food

Guava is a kind of fruit suitable for fresh food, usually we can buy it after washing it with water, do not need to peel directly eat it, this guava is the most simple and the most common way to eat, so that the consumption of maximum absorption of guava nutrients, can play an important role in whitening and slow aging effect. The most common way to eat guavas is to maximize their nutrients, which can help whiten and slow down the aging process.

Two, guavas can be juiced to drink

Guavas are a fruit with a large amount of juice, usually you can make it into juice to drink, juicing can take four or five guavas washed with water, cut into chunks, put into the cooking machine to add the right amount of water, and then squeezed into the juice, take out a small amount of honey after the mixing, and then drink directly.

Three, pickled guavas

This fruit can also be pickled to eat, before pickling fresh guavas to wash with water, sliced, and then sprinkled with prune juice or prune powder, stirred evenly, pickled to taste, you can eat directly.

One, the efficacy and role of guava

1, guava eliminates the accumulation of

Barak's medical use is not much. Chaozhou Medicinal Plant Journal, said: "wood, that is, barberries, sweet and edible, have the effect of strengthening the spleen. Children with food injuries, the fruit will be charcoal-burned and powdered, and drink with rice soup." This is the use of charcoal-burning therapy to eliminate food stagnation, the so-called dry dampness to strengthen the spleen said.

2, dehumidification and diarrhea

Barberries are rich in nutrients, stomach, refreshing, blood, nourishing the effect of the kidneys. Guavas also have astringent diarrhea, anti-inflammatory effect.

Barberry root bark boiled water, with brown sugar can remove dampness and stop diarrhea.

3, resistance to infectious diseases

Barberry has prevented the destruction of cells leading to cancer, avoid the occurrence of atherosclerosis, resistance to infectious diseases. It can also maintain normal blood pressure and heart function.

4, supplemental nutrition

Barberry can effectively replenish the body's missing or easy to lose nutrients. Guavas contain high fiber, can effectively clean up the intestinal tract, diabetic patients have a unique effect. It can cure acute and chronic enteritis, dysentery, pediatric dyspepsia; fresh leaves: external treatment of bruises, traumatic bleeding, polycarbonate sores do not heal for a long time.

5, antioxidant effect

Barberry has antioxidant effect, can whiten the skin, prevent the formation of dark spots and freckles, increase the skin's resistance to ultraviolet rays, is the best choice for ladies to keep whitening skin.

6, anti-aging

Barberry root and its fruits at the same time with the role of anti-aging, especially its iron, phosphorus, calcium is extremely large, especially the seeds part of the iron content for the tropical fruit in the most of a kind.

7, hypoglycemic effect

Barberry root bark and its fruits have hypoglycemic effect on diabetic patients have a unique effect; high fiber content, can effectively drain away the accumulated in the intestines.

8, alcohol function

Barberry root bark and fruit is rich in vitamin C, iron, calcium, phosphorus and other minerals, supplementing the body's vitamin needs, drinking excess alcohol function.

9, prevention and treatment of hypertension, diabetes

Barberries are not only fresh fruit for raw food, therapeutic and medicinal value is also very significant, has a very good health care role: can prevent cell destruction and lead to cancer; to avoid atherosclerosis occurs; resistance to infectious diseases; to maintain a normal blood pressure and cardiac function, can be prevented and treated high blood pressure, diabetes; for obesity and gastroenterology patients, is the most ideal edible fruit. It is the most ideal fruit to consume.

10, anti-bacterial, anti-inflammatory

Barberry is a good blood food and vitality restorative, can enhance the heart function, affecting the vascular system, with a balanced blood sugar and liver effects, but also has a certain anti-bacterial effect, anti-inflammatory drugs can play an auxiliary role.

11, stomach digestion, digestion

Barberry contains fiber to teach high, can effectively clean up the intestinal tract, can play a stomach digestion, digestion effect.

Two, guava side effects

1, constipated people have to eat to distinguish the type of constipation, because guava warm astringent, due to the fire, gastrointestinal heat caused by constipation people eat more will aggravate constipation.

2, guava is rich in fiber, can increase the amount of stool, which for the gas weakness of the constipated people, guava eat more will increase the difficulty of defecation, so that the constipation is more serious. In addition, guava, especially the seeds inside, is not very easy to digest, so people with poor digestive function, gastric disease, gastric bleeding, intestinal bleeding disease is not recommended to eat more.

References

Guava - Baidu Encyclopedia