I personally like to eat cherries, which are slightly larger, sour and sweet, and rich in nutrition. The imported cherry has a foreign name called "Cherry", but it is also a kind of cherry. Cherry English is Cherry, which is transliterated as Cherry. In fact, cherries are cherries, but at first, there were differences between domestic and foreign varieties. At first, domestic cherries were small, not so sweet in taste and not so dark in color. Later, after importing imported cherry seeds from abroad or crossing with domestic cherries, domestic cherries and so-called cherries now look neck and neck.

Cherry is rich in various minerals and vitamins, especially potassium. 1g of cherry contains 21mg of potassium, which is very prominent in fruits, and only contains 1mg of sodium ion. It is a fruit with high potassium and low sodium, which is suitable for patients with hypertension to eat properly. Rich potassium ions can be excreted in combination with excessive sodium ions in the body to maintain the balance of potassium and sodium. Potassium maintains the osmotic pressure in blood vessels and cells, while sodium maintains the osmotic pressure in blood vessels and cells. If you consume more salt, the intake of sodium ions will also increase, which is likely to increase the osmotic pressure outside blood vessels, oppress blood vessels and aggravate the symptoms of hypertension.

Cherry also contains a certain amount of calcium, magnesium, phosphorus and magnesium, and is rich in various vitamins, such as vitamin B, vitamin B1, vitamin B6, vitamin B2, nicotinic acid, pantothenic acid and so on, and contains a certain amount of vitamin C and vitamin E.. Eating cherries at ordinary times helps to supplement many beneficial ingredients for the human body. Ordinary cherries are not as rich in vitamin C as we thought, but a special acerola cherry contains the fruit with the highest vitamin C content among all fruits.

Although cherry is low in fat, its sugar content can't be ignored. The big cherry with sweet taste can provide 13 ~ 1g of carbohydrates, which is a fruit with high sugar content. However, cherry is rich in fructose, which has a low impact on blood sugar, so the sugar rise speed is not fast, and most people can eat it properly. Eating cherries will definitely affect blood sugar, and the total sugar content of cherries is high, so people with diabetes and hyperglycemia can't eat too much, but the glycemic index of cherries is not high (only 22, generally speaking, the food with a glycemic index higher than 55 belongs to the food with medium and high glycemic index). Eat less at one time, and don't overeat the total amount, which is OK for sugar lovers. However, in summer, people like to buy a few catties of cherries. Cherry is not big, and it is easy to eat too much at one time. It is best not to buy too much at one time. Share 1~2 catties with your family and eat 2~4g every day.