1. First of all, to improve food, we should intake enough dietary fiber, including apples, kiwis, bananas and root crops with skins. These foods are rich in dietary fiber, which can promote intestinal peristalsis. The staple food can be some miscellaneous grains of rice, which can also promote intestinal peristalsis.
2. At the same time, drinking enough water also helps dietary fiber to play a better role.
3, avoid eating too much meat, processed food, fried, fast food and ice cream and other dairy products, which may aggravate constipation.
4. If the above methods are not improved, you can also use some laxatives, such as polyethylene glycol or lactulose, which can promote intestinal movement and promote water secretion. Of course, the drugs that relieve constipation faster may still be Chinese patent medicines, including rhubarb or aloe. These drugs have faster catharsis speed and stronger catharsis effect, but these drugs are irritating cathartics, and long-term use will lead to human dependence. Therefore, it can only be used temporarily when constipation is very heavy and the above methods cannot be cured, but it is not recommended to rely on Chinese medicine for defecation for a long time.