Foods suitable for people with gray hair are: jujube, lotus meat, cinnamon, angelica, soybean with black beans, black sesame, wolfberry, carrots and animal liver, high protein content of fish.

The Chinese medicine is concerned about the "medicine and food", food therapy also need to be applied according to the cause of the evidence, suitable to help treatment, not suitable not only does not help, but also may cause gastrointestinal discomfort, aggravate the burden on the liver and kidneys.

1, weak spleen and stomach can choose jujube, lotus meat, cinnamon, angelica and other food to help replenish qi and blood. The liver fire can choose cassia seeds, chrysanthemum, etc..

2, kidney deficiency caused by gray hair, usually can eat more kidney food, such as soybean with black beans, black sesame, wolfberry, etc.. Maintain a balanced nutrition.

3, the body of vitamin B12 content is low and the loss of hair pigment has a great relationship. Elderly people with white hair eat carrots and animal liver.

4, uneven distribution of melanin. Eat more protein-rich fish, and foods rich in metabolism-boosting Vitamin E. Seaweed also has a good effect on activating melanin cells.

/iknow-pic.cdn.bcebos.com/a50f4bfbfbedab64066a99b0f936afc379311ea1 "target="_blank "title=""class="ikqb_img_alink">/iknow- pic.cdn.bcebos.com/a50f4bfbfbedab64066a99b0f936afc379311ea1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2CCh_800%2Climit_1% 2Fquality%2Cq_85%2Fformat%2Cf_auto "esrc="/a50f4bfbfbedab64066a99b0f936afc379311ea1"/>

There is no theoretical connection between blood heat and gray hair. According to Chinese medicine, one of the main reasons for gray hair is insufficient qi and blood. Hair is an important manifestation of the condition of qi and blood in the body, hair black, thick, smooth, shiny on behalf of qi and blood; and gray hair, hair loss, dry hair, etc. are women's qi and blood insufficient performance.

Expanded information:

Determine the factors of the color of the hair:

1, genes: Different races have different hair colors determined by genes, such as black, blonde, brown, gray, red and green. When a person ages, the hair usually turns silver-white.

2, melanin distribution: most yellow hair is black, the normal color is black or brown-black, and shiny and elastic. Hair color is different, because the number of melanin particles within the hair distribution is different. Melanin particles number of large, dense, black hair, and vice versa, hair color is light, in the daylight will show a different color.

3, metal elements: modern scientific research has proved that the color of hair and the metal elements contained therein are different. Black hair contains copper, iron and melanin, when the content of nickel increases, it will become gray. Blonde hair contains titanium, reddish-brown hair contains molybdenum, reddish-brown in addition to containing copper and iron in addition to cobalt, green hair is containing too much copper.

/www.xinhuanet.com/local/2017-05/12/c_129601897.htm "target="_blank "title="Only support when a link is selected to take effect"> Xinhua - Local & gt;? Full Article> Why do you have gray hair

/www.jx.xinhuanet.com/2019-03/16/c_1124135458.htm "target="_blank "title="Only support the selection of a link when the effective"> Xinhua - Local& gt;? -Jiangxi>Body>Eight things you don't know about gray hair

/m.xinhuanet.com/yn/2018-03/30/c_137074431.htm "target="_blank "title="Only support when checking a link takes effect."> Xinhua - The more you pull out your gray hair, the more you get? Say these things about gray hair

/baike.baidu.com/item/%E8%A1%80%E7%83%AD/3399936?fr=aladdin "target="_blank "title="Only support when selecting a link is in effect"> Baidu Encyclopedia --Blood Fever