1. Patients with stomach problems should not eat: Broccoli is rich in dietary fiber and contains gas-producing sugars. Eating broccoli for patients with gastric diseases will not only increase the burden on the stomach, but also increase the stimulation of the stomach, which can easily cause gastric discomfort or worsen the condition of gastric diseases.

2. People taking hemostatic drugs should not eat broccoli: Broccoli is rich in vitamin C, vitamin K and other hemostatic drugs should not eat broccoli to avoid destroying the effect of hemostatic drugs.

3. People with a weak spleen and stomach should eat less: Broccoli is a vegetable with a sweet taste and a cool nature. People with a weak spleen and stomach should not eat too much to avoid aggravating the coldness in the spleen and stomach and causing indigestion symptoms.

Extended information:

7 health benefits of broccoli

1. Prevent cancer. Like cruciferous vegetables like cauliflower, Brussels sprouts, daikon, and cabbage, broccoli has cancer-fighting and immunity-boosting properties.

2. Lower lipids. Broccoli is rich in soluble fiber, which helps clear intestinal waste, lower cholesterol levels, and control blood lipids.

3. Anti-allergy. Research has found that the active substances in broccoli can reduce the impact of allergens on the human body and reduce the risk of allergies.

4. Antioxidant. Broccoli is rich in powerful antioxidants such as carotenoids, lutein, zeaxanthin and beta-carotene.

5. Strong bones. Broccoli is rich in calcium and vitamin K, two nutrients that play an important role in bone health and preventing osteoporosis.

6. Protect the heart. The isothiocyanate substance sulforaphane in broccoli has anti-inflammatory properties, which can prevent blood vessel damage and protect the heart.

7. Help lose weight. Broccoli is rich in dietary fiber, which is beneficial to digestion, prevents constipation, lowers blood sugar, prevents overeating, and thus achieves the purpose of weight loss.

Reference materials:

People's Daily Online - What should you pay attention to when eating broccoli? What are the taboos with broccoli?

People's Daily Online - 7 health benefits of broccoli. Dos and don'ts of eating broccoli