1. Prepare ginger rice tea: cut a small piece of ginger into small slices, add the right amount of rice and water, bring to a boil and then cook over a slow fire for 15-20 minutes, until the rice is rotten and the soup is thick and then sieve off the dregs of the rice can be.

2. Appropriate sugar: If needed, add appropriate amount of sugar or honey to flavor, make it more refreshing and delicious.

3. Drink it properly: Ginger rice tea can be drunk hot or iced, according to personal preference. It is recommended to drink one to two cups a day, which can be enjoyed in the morning or afternoon tea time to help promote digestion and metabolism. At the same time, it can be adjusted in the right amount according to your own constitution and needs.