Ingredients: potato (200g), eggplant (200g) and pepper (20g).

Accessories: onion, ginger, salt, miso, star anise (one petal) and pepper (several capsules).

Cooking method:

1) Peel potatoes, cut them into strips the thickness of fingers, and rinse the surface powder juice with water;

2) Peel and pat the eggplant loose and tear it into strips by hand;

3) Chop pepper, onion and ginger and slice them.

4) Take a pot, add a little oil, stir-fry onion and ginger slices with star anise and pepper, add potatoes and eggplant, and add water if necessary;

5) Bring the fire to a boil and simmer it slowly. In the process of stewing, mash the potato chips with a spatula as much as possible, so that the starch contained in the potatoes can be dissolved in the soup;

6) When the potato and eggplant are cooked and the soup becomes thick, add salt and miso to adjust the mouth, sprinkle with pepper powder and stir well in the pot.

Nutritional value of potatoes;

1. Strengthening spleen and promoting diuresis:

Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach. Potatoes contain a small amount of solanine, which can reduce the secretion of gastric juice, relieve spasm and have a certain therapeutic effect on stomach pain;

Step 2 relax:

Potatoes contain a lot of dietary fiber, which can relieve constipation, help the body excrete metabolism in time, prevent constipation and prevent intestinal diseases;

Nutritional value of eggplant

Eggplant is rich in protein, vitamins, trace elements and other nutrients, which can provide nutrients needed by the human body and have certain nutritional value, but don't eat too much.

Eggplant is a kind of food that we often eat in our daily life. It is rich in nutrients, such as protein, carbohydrates, vitamin E, vitamin C and vitamin B? , potassium, calcium, magnesium, phosphorus and other nutrients, moderate consumption of eggplant can provide a variety of nutrients for the human body, thus maintaining the normal physiological functions of the human body.