Fruit types of summer solstice
banana
Banana is sweet and cold, and tastes slightly astringent. It has the effects of clearing away heat, quenching thirst, clearing stomach, cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is a very healthy food for thirsty, constipation and other people with yin deficiency and intestinal dryness and blood heat and qi stagnation.
However, bananas are not suitable for people with spleen and stomach deficiency and yang deficiency, otherwise it will lead to more virtual fire.
pear
Pear has the functions of promoting fluid production, quenching thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and liver cirrhosis.
Pear cold, spleen and stomach deficiency, indigestion and postpartum blood deficiency are not suitable for people to eat.
watermelon
Summer treasures are cool, sweet and delicious. Watermelon has the effects of clearing away heat, relieving anxiety, quenching thirst, relieving summer heat, relieving middle-aged qi stagnation, treating laryngitis, promoting urination, treating bloody dysentery and relieving alcoholism.
But you can't eat too much watermelon at a time, otherwise it will cause indigestion or diarrhea.
kiwi fruit or Chinese gooseberry
Kiwifruit has the effects of relieving fever and quenching thirst. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples.
People with spleen and stomach deficiency and cold should not eat more.
Summer solstice vegetables
bitter gourd
Bitter? What is the delicious food? Fire? Natural enemies. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. The best bitter food is bitter gourd, whether it is cold salad, stir-fried or soup, as long as it can be cooked and not lost? Blue? , can be achieved? Go to the fire? The purpose.
Xia zhi Xiao Shu Tang
Hawthorn soup
50 grams of hawthorn slices and 50 grams of sour plums are boiled in water, and then added with white chrysanthemum, boiled, fished out, then added with appropriate amount of sugar, and cooled for drinking. It can promote digestion, strengthen stomach, promote blood circulation and remove blood stasis.
Lotus leaf Poria porridge
Lotus leaf 1 piece (fresh or dry), 50 grams of Poria, japonica rice or millet, and appropriate amount of sugar. First, the lotus leaf is decocted to remove the residue, and Poria cocos, washed japonica rice or millet are added into the medicinal soup, which are cooked together into porridge, and the white sugar is put into the pot before taking out. It has the effects of clearing away heat and relieving summer heat, calming the heart and calming the nerves.
Coix seed mung bean porridge
Coix seed strengthens the spleen and eliminates dampness, and mung beans clear away heat and detoxify. Coix seed is difficult to cook, so it needs to be soaked in warm water for 2-3 hours before cooking, so that it can fully absorb water. It is best to soak mung beans for 12 hours, and then cook porridge in equal parts.
Iced watermelon dew
Dice the watermelon pulp, pour the juice into the basin and chill. Then boil it with appropriate amount of rock sugar and white sugar in water, skim off the floating foam and put it in the refrigerator for refrigeration. When eating, pour diced watermelon into iced sugar water. It can clear away heat and summer heat, disinfect and promote diuresis.