Should children drink whole milk or skim milk?

Milk can be classified into different categories according to different classification standards. According to the fat content, there are three types of milk: whole milk, semi-skimmed milk and skimmed milk. The taste of these three types of milk is different. , and the content of nutrients will also be different.

Whether it is suitable for children to drink whole milk or skimmed milk

1. Whole milk far exceeds skimmed milk in terms of taste and nutrition, so it is best to consume whole milk. Although skim milk is lower in fat and calories, it is not recommended for obese babies to abandon whole milk and consume skim milk. On the one hand, this is because the calories of skimmed milk are not much less than that of whole milk. On the other hand, it is because skim milk is more difficult to feel full. For children who do not have self-control, they will eat more other nutritious foods. On the contrary, Adding calories and fat does not achieve the effect of weight loss.

2. Children can drink whole milk. Whole milk contains fat-soluble vitamins A, D, E, K, etc., as well as high-quality protein, fat, and minerals such as calcium, phosphorus, and iron. , delicious and nutritious. Developing children especially need to supplement the multivitamins contained in milk, and these fat-soluble vitamins are only fully preserved in whole milk.

3. The biggest difference between skimmed milk and whole milk is that skimmed milk reduces the fat and cholesterol content and is less likely to make people gain weight. However, it also loses nutritious fat-soluble vitamins and has no nutritional value. Whole milk is rich, and its taste is far inferior to that of whole milk, but in general, consuming skim milk does not have many side effects.

4. Parents need to pay attention to the It is not advisable to eat acidic fruits about 1 hour before or after drinking milk, because once the protein in the milk meets the acid, it will coagulate, thus affecting the digestion and absorption of the milk.

Benefits of drinking milk for children

1. Drinking milk for children can promote physical growth and development. Tests have shown that children who consume 500 ml of milk per day will nearly double their weight and height (after a year of testing). Insisting on drinking a cup of pure milk every day in daily life can also play a good role in promoting sleep and help children grow taller quickly.

2. Children who drink milk regularly can prevent diseases. Milk seems to be associated with people from the day they are born. However, the resistance of children who drink milk regularly and the effect of preventing various diseases are obvious. And the calcium contained in milk can well promote the growth and development of children. Therefore, a glass of milk in the morning can not only provide children with energy but also promote their development.

3. Children who drink milk regularly have better eyesight. Milk, many adults often drink a glass of milk before going to bed to help them sleep. At night, various organs and development stages occur, so drinking milk is a good choice for the baby's physical and mental health and mental state, as well as improving eyesight.