Pig liver mud
Ingredients: 20 grams of pork liver.
Practice:
1, wash pig liver for later use.
2. Scrape it with an iron spoon into a fine slurry.
3. Add a little water and steam for about 5 minutes.
Efficacy: Pig liver is rich in protein, which contributes to the baby's intellectual development and physical development. It is a nutritious supplementary food. However, in order to avoid being hard after cooking and affecting the taste, it is suggested that Mommy scrape the pig liver into fine pulp before making it into a delicious complementary food.
Pork liver rice paste
Ingredients: 20g pork liver, 2 tsp baby wheat flour.
Practice:
1, pig liver is washed first, and scraped into fine pulp with an iron spoon.
2, add a little water to steam.
3. Mix in wheat flour.
Efficacy: the fragrant pork liver rice paste is not only delicious, but also rich in nutrition, which is a great contributor to helping the baby grow up. Pig liver is rich in vitamin K, which is a necessary nutrient for synthesizing and promoting coagulation substances. In addition, it can also help the metabolism of calcium in bones and let the baby grow up healthily.
Pork liver porridge
Ingredients: porridge125g, pork liver 20g, Chinese cabbage leaf 20g.
Practice:
How to make pig liver for baby?
1 Wash Chinese cabbage and blanch it in hot water.
2. Pick up the cabbage and soak it in cold water, drain the water and cut it into fine powder.
3. Chop the pork liver into fine powder.
4. Put the pork liver into the cooked porridge and cook it.
5. Finally, add the minced Chinese cabbage.
Nutritional value:
1, pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can adjust and improve the physiological function of hematopoietic system in anemia patients;
2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding;