1, start from small things and exercise yourself.
What we should learn is to mind our own affairs, regardless of the consequences. When we dare to bear the consequences of what we do, our courage is formed. Usually, you should be responsible for what you say and exercise yourself from small things.
2. Improve your ability to withstand setbacks.
To improve our ability to withstand setbacks, we must have good courage and know that difficulties and setbacks are inevitable in our lives. Therefore, we should learn to face difficulties and setbacks and experience more, which is also a valuable asset. We should regard our setbacks as a kind of exercise and experience, and then our courage will gradually improve.
3. Don't think about it.
Timid people always like to think and scare themselves. Take watching horror movies as an example. Although bold people will be surprised to see it, they will forget it later. Timid people will keep it in mind after reading it, and will continue to associate it when they are alone.
4. Make yourself confident
Self-confidence is the most fundamental way to improve your courage. If you are confident enough, even to the point of narcissism, then you are definitely not a timid person, but a person who dares to speak in groups. There are many ways to improve your self-confidence. The most common way is to keep looking in the mirror, constantly encouraging yourself in front of the mirror and enhancing your courage.
Step 5 face it bravely
Nervous people often show escape psychology in social situations, fearing that they will make a fool of themselves and dare not face it. Actually, running away can't eliminate the tension. On the contrary, it will make you feel weak and blame yourself, which will make you more nervous next time. Besides, we can't escape forever. We live in this society and must associate with people. Sooner or later, we all have to face it.
6. Don't care too much about your physical reaction.
Nervousness is always accompanied by a series of physical discomfort. According to reinforcement theory, if we pay too much attention to the nervous reaction of some parts of the body when we are nervous, it is equivalent to strengthening our nervous behavior and making it worse step by step. However, when we don't care about our own nerve reaction, because the tension is not noticed and strengthened, the nerve reaction will gradually fade over time.