During the physical examination at the company last week, it was found that my blood pressure was a little low. It seems that I have never had blood pressure problems before. I am a little worried and don’t know how to treat it. I would like to consult with you. What to do in terms of diet. So, what is the fastest way to relieve low blood pressure?

1. First of all: Contrary to hypertension, this disease should choose an appropriate high-sodium and high-cholesterol diet. You need to consume 12-15 grams of sodium chloride (table salt) every day. Foods containing high amounts of cholesterol such as brain, liver, eggs, butter, fish eggs, and pork bones, if eaten regularly in moderation, will help increase blood cholesterol concentration, increase arterial tension, and increase blood pressure.

2. Secondly: the diet for low blood pressure should be a combination of meat and vegetables. Longans, lotus seeds, jujubes, mulberries, etc. should be eaten regularly to strengthen the body. Patients with hypotension should choose high-sodium (12-15 grams of salt per day) and high-cholesterol diets, such as animal brains, livers, egg yolks, butter, and caviar. Wait, the blood volume will increase, and the blood pressure will rise accordingly.

3. Finally: Low blood pressure is mostly related to insufficient qi and blood. You can take medicines that replenish qi and blood, such as Yangxue Yin. If you have no symptoms, you can take dietary therapy. Your daily diet should be a combination of meat and vegetables, and you can often eat longan, Lotus seeds, jujubes, mulberries, etc., and eat more foods rich in protein, copper, and iron, such as liver, fish, milk, eggs, beans, and vegetables and fruits rich in iron.

Notes

If the blood pressure is just low but there are no symptoms, treatment is generally not required. If you feel discomfort or are accompanied by other symptoms, seek medical treatment.