The raisin is a relatively common fruit, raisin and common grapes are somewhat different, but the raisin is a kind of grapes, raisin taste more hard, generally eat raisin, raisin skin is generally connected to the pulp is relatively close, some people will eat directly, some people think that not to eat is better, so the raisin skin can be eaten directly? What are the effects of the raisin skin?

1, raisin skin can eat

Raisin skin is edible, it tastes slightly astringent, but the nutritional value and health effects are excellent, it contains a variety of phenolic substances and some natural antioxidant components, can slow down the aging process, but also to prevent cancer, usually eat some, can make people's physical quality significantly improved.

2, raisin effect

1, raisin can protect the cardiovascular

Raisin contains a large number of tannins, this material can be anti-allergic, but also improve the body's immune system can also slow down the aging of the blood vessels, the human heart and cerebral vascular disease has a very good role in prevention.

2, the raisin skin can delay aging

The raisin skin contains a lot of anthocyanins, which is an excellent antioxidant component, can remove free radicals in the body, delay cellular aging, the human body absorbs anthocyanins, can delay the emergence of a variety of symptoms of aging, but also play an important role in prolonging the life of the efficacy.

3, the raisin skin can fight cancer

The raisin skin contains a large number of phenolic substances and some resveratrol, these substances are able to reduce the damage of viruses on the body's cells, can prevent cellular cancer, and thus also play a good role in preventing and fighting cancer.

3, eat more red grapes benefits

1, eat more red grapes to relieve hypoglycemia

People usually not only high blood sugar is a disease, hypoglycemia is also a disease, there will be a variety of dizziness and weakness and other bad feeling. When people eat some red grapes after hypoglycemia, they can quickly replenish sugar, make the symptoms of hypoglycemia disappear, and also play an important role in replenishing energy.

2, eat red grapes can prevent blood clots

Eat red grapes can prevent the generation of blood clots, raisins in a variety of phenolic substances can soften blood vessels, but also inhibit the aggregation of platelets, and can prevent the production of cholesterol, which also reduces the chances of thrombosis, the protection of the cardiovascular role of the obvious.

3, eat more red grapes can delay aging

Eat more red grapes can delay aging to extend life, but also beauty. Because a large number of flavonoids in red, there are some phenolic components, they can remove free radicals within the body, inhibit the occurrence of oxidation, to improve the function of the body's various organs, in addition to a variety of vitamins in the red, of which the content of vitamin E is relatively high, this material can nourish the skin, inhibit wrinkles and pigmentation of the generation of the red, therefore, people often consume red can play a beauty The important role of skin care.