Pregnant women have a cold, and there is no best way, but there are many ways to try to alleviate the cold, such as some dietotherapy methods and life tips, but if it is a bad cold or accompanied by serious symptoms, it is best to see a doctor as soon as possible, and don't take medicine by yourself.

What should pregnant women do if they catch a cold? 1, mild cold: you don't need to take medicine for such a cold, pay attention to rest more and drink more boiled water. Generally, you can get better in a week or so;

2, cold+itchy throat: there will be itchy throat in the early stage of a cold, you can use salt water to rinse your mouth and throat, rinse your mouth every 10 minutes or so, 10 times can generally be effective;

3, cold+cough: cough can first drink honey water, you can also eat steamed pears (stewed pears can also), serious or long-term to see a doctor;

4, cold+stuffy nose+runny nose: you can take a hot bath or use a hot towel to hot compress your forehead; You can also pour hot water into the cup, put your mouth and nose on the mouth of the cup, and constantly suck hot air to relieve nasal congestion;

5, a bad cold or fever: physical methods can be used to reduce fever, such as taking a warm bath, drinking more boiled water, eating more fruits, using antipyretic stickers, etc., but if the high fever persists, or the body temperature is as high as 39 degrees, you should go to the hospital in time to see a doctor. Don't fight hard at this time.

How to avoid catching a cold during pregnancy? 1, a reasonable diet, you can eat more protein, foods rich in vitamins and minerals, and enhance your resistance;

2, insist on exercise, it is best to insist on proper exercise every day after pregnancy, which also helps to enhance physical fitness;

3, adequate sleep, sleep can relieve fatigue and ensure adequate sleep, which is also one of the ways to enhance immunity;

4. Go less to crowded public places to avoid infection. When you have to go, remember to wear a mask;

5, reasonable dressing, especially when changing seasons, to avoid catching a cold or catching a cold;

6, pay attention to hygiene, wash your hands frequently, especially after meals, and open the window frequently at home for ventilation.

The above is the answer to this question, I hope I can help you. I wish you stay away from illness during pregnancy and everything goes well!