Although the words are exaggerated, they tell the magic of the effect of "radish hot tea". Although the combination of radish and tea is so simple, the mystery is still quite deep. Abstract understanding:
-As we all know, radish and phlegm-resolving tea is good for health.
The radish here refers to the green radish. The green radish itself has the functions of invigorating qi, resolving phlegm and resolving food stagnation, and the health care effect of tea is well known. Polyphenols, caffeine, amino acids and vitamins in tea are extremely beneficial to refreshing the brain, softening blood vessels, clearing the heart and improving eyesight.
-Little known: Radish develops its strengths and avoids its weaknesses in tea.
Green radish is rich in cellulose and vitamin C, and contains a substance called "interferon inducer", which has a significant inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer and cervical cancer. Lignin can increase the activity of macrophages by 2-3 times, and also has anti-cancer effect.
However, green radish is a cool food, so people with deficiency of spleen and stomach should be careful when eating it. But when green radish is eaten with hot tea, it becomes a sexual thing, so there is no such taboo.
-Nutritional eating method: Radish must be soaked in hot water when eaten raw.
Many anticancer active substances contained in radish will be destroyed by heat, so it is necessary to eat dried radish raw and chew it carefully to maintain its good anticancer effect. The reason why hot water is used to make tea is because the dissolution of various effective components in tea is the highest in hot water. Tea polyphenols, sugars and amino acids contained in hot tea react with saliva to moisten the mouth. Caffeine dissolved in hot tea can promote urination, which is beneficial to heat dissipation and sewage discharge, and achieve the purpose of lowering body temperature and detoxification.
Eating green radish raw and heating tea can make the nutrients in green radish and tea absorbed and utilized by human body to the maximum extent.
-No food: Don't eat too much every day.
Green radish is very hot tea, but there are also some places to pay attention to. For example, if you drink too much tea, your heart will beat faster, causing frequent urination and insomnia. Too much caffeine intake in tea is not good for the treatment of some diseases. The average healthy adult can brew about12g of tea a day, and it is advisable to brew for 3-4 times. The amount of raw radish is generally 100- 150g every day or every other day. Other foods should not be eaten within half an hour after eating raw radish, so as not to dilute or destroy anticancer active substances. In winter, radish is hot tea, and black tea is the best.