There are many people who have very heavy dampness in the body, dark yellow skin, greasy face, acne heavy. Dampness, first manifested in the gastrointestinal tract changes such as loose stools, indigestion abdominal pain and bloating, and later appeared weak, pale, shortness of breath, weakness in the limbs, dizziness, sweaty when moving, low tone of voice, lack of spirit, dizziness, insomnia and forgetfulness, loss of appetite and many other discomforts. So what tea to drink on the dehumidification favorable?

A. Red bean barley tea , the ingredients include red beans, barley, red beans mainly with the spleen and kidney, clearing heat and detoxification, diuresis and swelling, etc. Job's tears mainly with heat and dampness, dampness, spleen and stomach, etc., it can be very good to remove the body's dampness, lowering blood pressure, blood sugar. Normally cold, heavy dampness, you can drink red bean barley tea daily. Note:Pregnant women can not drink, poor digestion can not drink.

II. Green Tea. Green tea, one of the main types of tea in China, is a beverage that takes the new leaves or buds of the tea tree, unfermented, and is made through the processes of killing, shaping, and drying. Green tea itself is not fermented, the tea leaves are not oxidized, you can maximize the retention of a variety of substances in the fresh leaves, green tea contains a large number of caffeine, tea polyphenols and other components can be more comprehensively retained. Therefore, if you drink green tea, it is more conducive to diuresis. Main varieties:Yingshan Yunwu tea; West Lake Longjing; Emei snow buds; Meitan Cuiba; Lanxin Bird Tongue; Huiming tea; Dongting Biluochun; Zhongyue Xian tea; Jian Ye; Mabian Yunwu tea; Rizhao green tea and so on.

III. Black tea. Black tea, because the appearance of the finished tea is black, so the name . Black tea belongs to one of the six tea categories, is a post-fermented tea, the main production areas for Guangxi, Sichuan, Yunnan, Hubei, Hunan, Shaanxi, Anhui and other places. Traditional black tea using black hair tea raw materials with high maturity, is the main raw material for pressing tea. Black tea inside the caffeine component has a diuretic effect, but also can help detoxify alcohol, contains tea polyphenol components can alleviate the toxic effects of heavy metals.

four. Ginger black tea.

In addition to drinking tea, but also should pay attention to various aspects, in order to really do to dampness :First, diet to light, pungent and warm food, a small amount of alcohol, do not pay attention to can be too gluttonous; Second, relaxation, regular work and rest, appropriate exercise; Third, long lived in the humid zone of the people should be more sun, wear dry, sweat-absorbing clothes. To take the dry should not be wet, should be static should not move, should be warm should not be cold principle.