Garlic, green onions, leeks and other so-called "men's vegetables", they not only have a strong bactericidal ability, but also help the absorption of vitamin B1, to promote the metabolism of sugar, to relieve fatigue. A study found that onion vegetables eat more men with prostate cancer risk is lower than half. Men should eat onion vegetables at least three times a week.
Garlic is known as the "health champion" of mankind. Garlic contains about 0.2% of the volatile oil, the main component of allicin has a bactericidal effect. Modern medical research has proved that garlic has antibacterial and anti-inflammatory effects, protects the liver, regulates blood sugar, protects the cardiovascular system, fights hyperlipidemia and atherosclerosis, and fights platelet aggregation. Nutrition experts have found that garlic extract has anti-tumor effects, and it is recommended to eat raw garlic 3-5 grams per day.
Research has found that garlic's "bisulfide compounds" are able to remove carcinogens from the body, so it is indeed worthy of being listed in the therapeutic recipes. In addition, garlic can stimulate the secretion of androgen, which can effectively replenish the kidneys and improve the symptoms of weakness triggered by the lack of kidney energy, and can promote the production of spermatozoa, so that the number of spermatozoa can be greatly increased, as well as increase the number of spermatozoa.
Eating garlic, however, promotes blood health and improves blood circulation, thus also contributing to the improvement of erectile function, in this regard, garlic is a tonic for the kidneys and aphrodisiacs.
3 types of people eat garlic hurt kidney and liver
1, eye patients should not eat
The Chinese medicine that a large number of long-term consumption of garlic will "hurt the liver loss eye". In addition, summer and fall to eat a lot of garlic, the greatest impact on the eyes.
2, non-bacterial diarrhea should not eat
The occurrence of non-bacterial enteritis, diarrhea, should not eat garlic. Because the intestinal local mucosal tissue has inflammation, pungent allicin will stimulate the intestinal tract, so that the intestinal mucosa congestion, edema aggravation, promote exudation, make the condition worse.
3, liver disease patients should not eat
Garlic of certain components of the stomach, intestines and irritation, can inhibit the secretion of intestinal digestive juices, affecting the digestion of food, thereby aggravating hepatitis patients nausea and many other symptoms. In addition, the volatile components of garlic can make the blood of red blood cells and hemoglobin, etc. lower, and may cause anemia, is not conducive to the treatment of hepatitis.