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What are the dietary remedies for hair loss?

(1) Polygonum multiflorum and walnut stewed pig brain

[Recipe] 30 grams of Polygonum multiflorum, 30 grams of walnut kernels, pig brain and appropriate seasoning.

[Operation] Fry Polygonum multiflorum in water for 20 minutes, remove the residue and extract the juice, use the juice to simmer walnut kernels and an appropriate amount of pig brains, add seasonings when cooked and take it, including the soup, once a day. Until new hair grows.

[Efficacy] It has the effect of nourishing the kidneys and brain. It is suitable for alopecia areata or alopecia totalis caused by kidney deficiency.

(2) Gastrodia elata fish head

[Recipe] 1 live carp (about 500 grams), 10 grams each of Chuanxiong and Poria cocos, 25 grams of Gastrodia elata, appropriate amounts of condiments and clear soup .

[Operation] Scrape the scales of the live carp, discard the internal organs, cut it in half, and cut it into eight pieces crosswise. Cut the fish head into eight pieces and put them into bowls; slice Chuanxiong and Poria cocos for washing. Soak in water, then add Gastrodia elata. After soaking for 4 to 9 hours, take out the Gastrodia elata, place it on rice and steam it thoroughly. Take it out and cut it into thin slices. Put it into bowls with fish. Add the appropriate amount of condiments to the clear soup. Pour it over the fish pieces, steam it in a steamer, add seasonings according to your personal taste and serve. Take it once in the morning and evening, one bowl a day, for more than 20 days until new hair grows.

[Efficacy] It has the effects of promoting blood and nourishing hair, unblocking meridians and removing blood stasis. It is suitable for alopecia areata and alopecia totalis caused by stasis of meridians, blood deficiency and wind.

(3) Polygonum multiflorum and Platycladus orientalis leaf drink

[Recipe] 15 grams each of Polygonum multiflorum, wolfberry, Angelica sinensis, and 30 grams of raw Platycladus orientalis leaves.

[Operation] Add the ingredients and decoct in water to remove the residue before drinking.

[Efficacy] It has the effect of hair growth and black hair.