Effects of Bird's Nest:

1, tonifying the lungs and nourishing the yin, stopping coughing of lung deficiency, and decreasing lung qi lesions. This includes asthma, shortness of breath, prolonged cough, blood in sputum, coughing up blood, hemoptysis, bronchitis, sweating, and low-grade fever.

2, tonifying deficiency and nourishing the stomach, stop stomach coldness, vomiting. Stomach Yin deficiency caused by regurgitation, dry vomiting, intestinal sounds.

3. Whenever there is weakness after illness, consumptions, or loss of vitality in the middle of the body, bird's nest can nourish the yin and regulate the middle of the body when eaten with bird's nest.

4. It can stop sweating, excessive sweating, frequent urination, nocturia of Qi deficiency and spleen deficiency.

5. It makes one's skin smooth, elastic and glossy, thus reducing wrinkles.

6, bird's nest contains a variety of amino acids, infants and children often eat can grow wisdom, increase thinking, anti-sensitivity, make up for its successive deficiencies.

7, pregnant women during pregnancy, prenatal and postnatal food, it has the effect of stabilizing and replenishing the fetus.

8. Bird's nest is a natural food to increase fluid, and contains a variety of amino acids, esophageal cancer, pharyngeal cancer, gastric cancer, liver cancer, rectal cancer, etc., has a suppression and counterbalance effect.

9. All the sequelae caused by electrotherapy and chemotherapy, such as dry pharynx, sore pharynx, swelling, constipation, hoarseness, vomiting, etc., can be significantly improved by eating bird's nest.

10, bird's nest is sweet and neutral, nourishing Yin and dry, is a nutritious and beneficial food, health care and therapeutic effects, is a popular health food.

The role of bird's nest:

Bird's nest also contains a large amount of mucin, glycoprotein, calcium, phosphorus and other kinds of can enhance the body's resistance to disease, help to resist wind, cough and cold.

Therefore, it is most effective for smokers and those who suffer from respiratory diseases, and assists in restoring the body to health after illness, and is a pure and noble natural health product. Bird's nest has unique healing effects on moistening the lungs and strengthening the waist, strengthening the spleen and stomach, and stopping bleeding from trauma.

The Chinese Institute of Medical Science and Hygiene compiled the "Food Composition Table" and the Chinese University of Hong Kong, Department of Biochemistry, Guan Peisheng, Wang Runxiang, two professors co-authored the "Bird's Nest Examination," analyzed: Bird's nest contains 49.9% protein, a large number of biologically active protein molecules, as well as vector fats, and phosphorus, sulfur, calcium, potassium, and other components of the human body, has a nourishing Yin rejuvenation effect.

Bird's nest has high edible and medicinal value.

According to Zhao Xuemin's Gleanings from the Compendium of Materia Medica in the Qing Dynasty, "Bird's nest nourishes the lung yin, transforms phlegm and stops coughing, and is complementary to and can clear the air, so it's a holy medicine for regulating the deficiency and labor diseases. Contents from the herbal network

All the diseases of the lungs can not be cleaned and purged down the line, with the use of this can be cured." According to the research of experts, bird's nest contains epidermal growth factor and co-promoting cell division components, which help stimulate cell growth and reproduction, human tissue growth, cell regeneration, as well as the immune function of the cell hair have a role in promoting.

Nutritional value:

Bird's nest contains hormones and epidermal growth factors that promote cell division, which can promote cell regeneration, enhance immunity, and increase the body's resistance to X-rays and other radiation damage. Bird's nest's unique protein composition and a large number of bioactive molecules can help the growth and development of human tissues, recovery after illness, can nourish yin, moisten dryness, nourish the face, slow down the aging process, and clear the heat of the deficiency, cure the deficiency loss, hemoptysis and vomiting of blood, prolonged coughing and phlegm wheezing, deficiency of yin and fever, etc. leading to loss of fluids and other illnesses have a good effect. Bird's nest is not only a delicacy with bear's paw and shark's fin, but also a kind of high-level tonic which is famous both in China and abroad. It is rich in protein, with a content of up to 50 grams per hundred grams, and also contains a variety of amino acids, sugars, inorganic salts and vitamins.

Bird's nest has an excellent tonic effect, and it can be used as a tonic for those who have been sick for a long time and are weak, thin and weak, and who have little gas and food. In the book "Food and Drink", it is said that bird's nest has the effect of "strengthening the yang and benefiting the qi, harmonizing the middle and opening up the stomach, adding essence and tonifying the marrow, moistening the lungs, stopping prolonged diarrhea, and eliminating phlegm and saliva". In the book "Gleanings from the Materia Medica Compendium", it is said that bird's nest has the effect of "sweet and bland flavor, nourishing the lungs and yin, resolving phlegm and stopping coughing, tonifying and clearing up, and it is the holy medicine for the management of the infection. "

Bird's nest is the most popular bird's nest in the world.

Bird's nest, also has the effect of anti-aging and disease treatment, regeneration and self-care. Bird's nest can be stewed with silver fungus and rock sugar in the right amount to cure dry cough, night sweating, and lung yin deficiency; bird's nest can be stewed with hyacinth over slow fire, and then stewed with rock sugar to dissolve it in the morning and evening, which can be used to treat old age chronic bronchitis, emphysema, hemoptysis, etc.

Bird's nest can be used to treat old age chronic bronchitis.

Bird's nest should be brushed with water before eating, and then put into 80 ℃ hot water to soak for 3 hours to make it swell and fluffy, and then use tweezers to get rid of the fluff, and then put it into 100 ℃ boiled water to soak for about 1 hour, and then it can be used for cooking.

Recommended 4 Bird's Nest Practices

First: Bird's Nest Stewed with Papaya

Remove the outer skin of the papaya as well as the inner capsule, and then clean and cut it into pieces. After soaking the bird's nest with the papaya, choose to simmer it slowly so that the flavor of the papaya slowly penetrates into the bird's nest. In addition, you can also add an appropriate amount of rock sugar water before starting the pot, can be very good to enhance the flavor.

Second: Braised Bird's Nest

If you want to do a good job with this recipe, then you should first prepare a rich shark's fin and abalone sauce in advance, preferably the kind of shark's fin and abalone sauce that presents a gelatinous consistency, and if you want to achieve this state quickly, then you can use a pressure cooker to achieve the purpose. Mix the shark's fin soup with the soaked bird's nest and take it together, it has a very good nourishing effect on the body. However, it should be noted that this recipe is relatively greasy and does not meet the needs of many people with light tastes.

Third: Dry Fishing for Bird's Nest

First you need to prepare a rich meat soup, and then put this meat soup and soaked bird's nest together in a pot of low-fire simmering, and then slowly stir evenly. When the gravy is almost gone, fish it out and you can take it. Experts suggest that to achieve the best health care body effect, then the gravy soup choice of shark's fin soup, but also can be pork chop soup or old hen soup, this nutritional value content is higher.

Fourth: Bird's Nest in Juice

First of all, you need to choose your favorite fruits, and then put them into a juicer to extract the juice, and you can also add some milk for flavor. The first thing you need to do is to put the bird's nest into a pot and cook it on a low flame, then mix it with the juice and take it evenly. This is a very simple way to eat bird's nest, not only to nourish the body, but also very refreshing taste can play a role in appetizing.