Breakfast is the most important meal in a day, which can provide us with enough energy and nutrients to have an energetic day. And porridge as a choice for breakfast is not only simple and easy to make, but also nutritious and flavorful. Here are a few breakfast porridge recipes for you, so that you can easily enjoy a delicious and healthy breakfast in the morning.
1. Pumpkin porridge
Pumpkin porridge is a nutritious breakfast, which contains a variety of vitamins and minerals, for the skin, eyes and bones have a good health effect. Steps to make pumpkin porridge are as follows:
Materials:
Pumpkin, rice, water, salt
Steps:
1. Peel the pumpkin, remove the seeds, and cut it into small pieces and set aside;
2. Rinse the rice and put it into a pot with an appropriate amount of water, bring it to a boil and then turn to a low heat and add the pumpkin pieces;
3. Cook it until the pumpkin and rice are cooked through, add the right amount of salt, stir well can be.
2. Red Bean Porridge
Red Bean Porridge is a nutritious breakfast, it contains a variety of vitamins and minerals, for the skin, eyes and bones have a good health effect. Steps to make red bean porridge are as follows:
Materials:
Red beans, rice, water, rock sugar
Steps:
1. Wash the red beans, soak them for a few hours, and set them aside;
2. Rinse the rice, put it into a pot and add an appropriate amount of water, bring it to a boil and then turn to a low heat, add the red beans;
3. Cook until the red beans and rice are cooked through, add the right amount of rock sugar, stir well.
3. Egg porridge
Egg porridge is a simple to do breakfast, it contains a variety of nutrients, for the health of the body has a very good health effects. Steps to make egg porridge are as follows:
Materials:
Rice, water, eggs, salt, scallions
Steps:
1. Rinse rice, put it into a pot and add the right amount of water, boil it and then turn to a low heat;
2. Beat the eggs, add salt and scallions, stir well and set aside;
3. Pour into the pot and mix well.
4. Black rice porridge
Black rice porridge is a nutritious breakfast, it contains a variety of vitamins and minerals, for good health care. Steps to make black rice porridge are as follows:
Materials:
Black rice, water, rock sugar
Steps:
1. Soak the black rice for a few hours and set aside;
2. Put the black rice into a pot and add the right amount of water, bring it to a boil and then turn to a low heat;
3. Cook until the black rice is cooked through, add the right amount of rock sugar and stir well.
5. Corn porridge
Corn porridge is a nutritious breakfast, it contains a variety of vitamins and minerals, for good health care. Steps to make corn porridge are as follows:
Materials:
Corn, rice, water, salt
Steps:
1. Peel the corn, cut into small pieces and set aside;
2. Wash the rice, put it into a pot and add an appropriate amount of water, bring it to a boil and then turn to a low heat, add the corn pieces;
3. Cook until the corn and rice are cooked through. Add the right amount of salt, stir well.
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The above are several easy-to-make breakfast porridge recipes, they are not only nutritious, but also taste good. In the morning, let's have a delicious and healthy porridge to energize the day's work and study!