Generally, foods that improve children’s immunity mainly include high-quality proteins, fungi, and vegetables, as follows:

1. High-quality proteins: Children can eat more fish, shrimp, High-quality proteins such as eggs and milk are very beneficial to growth and development, and high-quality proteins contain relatively little fat. While enhancing immunity, they rarely cause hyperlipidemia and obesity;

2. Bacteria Category: Children should eat more mushrooms, shiitake mushrooms, oyster mushrooms and other mushroom foods. These fungus foods can often regulate immunity and are of great help in improving immunity;

3. Green vegetables: Green vegetables often contain Rich in dietary fiber and vitamins, children eating more vegetables can also help improve their immunity.