1. The Japanese are very particular about nutritious meals, which is one of the most important reasons for their longevity. The traditional Japanese meal pie is a hot spring egg, a grilled fish, a fish cake, a miso tofu soup, a bowl of rice, a natto, and sometimes some salt-cured fish, pickles, pickled ginger in umeboshi juice and other foods. Natto is especially important in Japanese breakfast.

2, the Japanese lunch a lot of different kinds of food, almost every day, and they pay great attention to the nutritional mix and balance. For example, mainly for kindergarten children to eat young children's lunch boxes, the Japanese people take into account the daily nutritional needs of young children, the amount of nutrients in each boxed lunch is set at about 1/4 of the amount of the day's necessities, and dishes as the main food, supplemented by staple food, and every day, the types of food are different. For example, on Mondays, it's hot dogs, shredded kale, celery head, and buttermilk in juice: on Tuesdays, it's fried chicken breast nuggets, creamy sautéed spinach, carved hard-boiled eggs, and nori rice balls.