Digestible and nutritious liquid food should be the first choice for the first meal after delivery. Rice porridge and soft rice should be the staple food for 5-7 days after delivery. During this period, the maternal body is weak, and millet porridge is a good tonic for the maternal body. Ordinary millet porridge tastes poor, which makes many pregnant women lose their appetite. In this case, you can add yam, red dates and other ingredients to millet porridge and cook it together, which can not only improve the taste, but also achieve the effect of postpartum conditioning.

Yam: It has the functions of nourishing food, nourishing qi and blood, and facilitating defecation. Pay attention to proper consumption and maintain a balanced nutrition.

Jujube: Improve human immunity and have a good nourishing effect on women with postpartum asthenia and anemia.