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How to stir-fry tofu without breaking or sticking to the pan?

The home cooking method of fried tofu is as follows:

Ingredients: 200g old tofu, two eggs, 15g green onions, 15g garlic, 10g cooking oil, 3g salt, 10g light soy sauce, 5g mature vinegar .

1. Cut a piece of old tofu into cubes as shown in the picture below.

2. Cut 2 green onions into pieces as shown in the picture below.

3. Beat two eggs and a little green onion and set aside as shown in the picture below.

4. Saute the garlic cloves in the oil pan until fragrant, then add the tofu and fry while frying. After the tofu is cooked, add an appropriate amount of salt and light soy sauce to taste. Before serving, add the eggs and chopped green onion and stir-fry evenly. , add some mature vinegar as shown in the picture below.

5. After frying, take it out of the pan and plate it as shown in the picture below.