1, menstruation can not eat cold nature of the fruit, such as watermelon, oranges, persimmons, pears, etc., especially the ordinary body cold women, will lead to cold condensation blood, resulting in poor circulation of menstrual blood appear dysmenorrhea symptoms.

2, the fruit belongs to the warm, and do not just take out of the refrigerator to use directly, to avoid this cold evil into our body. In addition, eat less hawthorn, plums, prunes, plums and other sour fruits acidic, have the effect of astringency, can also lead to poor circulation of menstrual blood, symptoms of dysmenorrhea.

3. It is recommended to eat more apples, grapes, peaches and other flat fruits during menstruation.