Tofu how to do delicious
Ingredients main ingredients: tofu 500g, pork 40g
Accessories: oil, soy sauce 10ml, sugar 1g, Pixi County soybean paste 15g, tempeh sauce 10g, salt, water starch, green onions, pepper powder 2g, ginger
Practice
1, prepare all the ingredients.
2, pork washed and drained chopped.
3, tofu cut blocks soaked in lightly salted water for 10 minutes, drained.
4, green onion and ginger washed and chopped, PI County soybean paste chopped fine.
5, frying pan to oil burst onion and ginger.
6, pour into the minced meat stir-fry color.
7, and then add PI County bean paste, edamame, stir fry flavor.
9, and then add tofu, appropriate amount of water, soy sauce, sugar.
10, tofu firing 5 minutes after adding pepper, dripping water starch thickening.
11, spatula to push the tofu soup thickened off the fire out of the pot on a plate, and then sprinkled with chopped green onions can be.
Tofu how to fry delicious and simple
Home made tofu
Ingredients: tofu, the right amount of salt, the right amount of chicken broth, the right amount of green onions, the right amount of ginger, the right amount of garlic, the right amount of soy sauce, the right amount of bean curd, the right amount of spicy sauce, the right amount of white sugar, the right amount of water
Practice
1. North tofu into a steamer in the steamer for about 10 minutes, take out and cool a little bit of standby
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2. cut the tofu into diamond-shaped blocks, thin and thick on the right
3. pot of oil to about 6% heat, add the tofu block, fry until both sides of the pan out of golden
4. green and red peppers cut into segments, the pot of oil to fry tofu until 7% heat into the green onion, ginger, garlic, burst incense, put a spoonful of Fortune Spicy Sauce, stir-fry out the red oil
5. add fried tofu block, stir fry, add a small spoonful of sugar and water
Method
5. add fried tofu block, stir fry, add a small spoonful of sugar and water, add a small spoonful of sugar, add a small spoonful of sugar, add a small spoonful of sugar. Stir fry, put a small spoon of sugar, put the right amount of soy sauce stir fry, put a little water
6. Stir fry soup is almost gone, put a little salt and chicken out of the pot
braised tofu
Materials: tofu, soybean paste, chili sauce, salt, soy sauce, thickening powder, green onions
Practice
Step 1: tofu to buy back to rinse, and then tofu Cut the tofu into cubes.
Step 2: Boil water in a pot, pour in the tofu blanching water, water boiled out of the tofu to be used.
Step 3: the bottom of the pot of oil, hot oil put onion, soybean paste, chili sauce, burst incense, 20 seconds on it.
Step 4: Add half a bowl of water to the pot, add some salt, a little soy sauce, and pour the water into the tofu.
Step 5: high heat burn 3 to 4 minutes so, you can thicken the pot. Add some cilantro or green onion is more beautiful, soup can also soak rice, quite fragrant.
Minced pork and tofu
Ingredients: 1/2 box of tofu, 80g of pork, 1 fresh red bell pepper, 1 tsp freshly chopped green onion, 1 tsp freshly minced garlic
Seasoning: 2 tsp Hoi Tin Soya Bean Sauce, 1 tsp Hou Hou Sauce, ? tsp granulated sugar, ? tsp chicken broth
Directions
1. Stir-fry the minced garlic in a pan of cold oil to bring out the flavors.
2. Add the pork stringy meat and stir-fry over low heat until cooked.
3. Add soybean paste and margarine, sugar.
4. Add water, just enough to cover the minced pork, cover and cook on low heat for about 10 minutes.
5. When the soup thickens, add crushed red pepper and chicken broth.
6. Cut the inner fat tofu into neat thin slices.
7. Arrange the tofu on a plate, leaving a circle empty in the center without arranging it.
8. Boil water in a pot, add the tofu and steam for 2 minutes with the lid on.
9. Use a spoon to scoop out the steamed water from the tofu and pour it out.
10. Spread the fried meat sauce in the center of the tofu and sprinkle chopped green onion on the surface. Tips** Tender tofu also tastes good.
Note: Do not steam the tofu for too long, thin slices of steamed 2 minutes, thick slices of steamed 3 minutes, steamed tofu will become old. Steamed tofu will have water vapor, to pour off some before putting meat sauce, otherwise too much water.
Skin egg tofu
Materials: tofu, skin egg, chicken essence, salt, scallions, soy sauce, sesame oil, cilantro
Practice
1. A large piece of inner fat tofu with boiling water and let it cool, skin egg cut into small pieces;
2. Skin egg placed on the tofu, sprinkled chicken, salt, scallion, soy sauce, sesame oil put cilantro that is completed;
3. Stir when eating.
Fish tofu
Ingredients: tofu a piece of fungus 3 carrots a sugar, salt, vinegar, starch, garlic cloves 3 scallions, tomato sauce
Practice
1, first cut the tofu into 2 cm square pieces, soaked in lightly salted water for 10 minutes (to prevent a moment of frying crushed)
2, fungus soaked and cut into julienne strips, carrot julienne strips, small onion chopped, chopped garlic. Garlic minced.
3, 2 tablespoons of sugar, 1 tablespoon of vinegar, 2 tablespoons of ketchup, 2 tablespoons of water, 1 tablespoon of soy sauce into a sauce, to be used.
4, tofu from the salted water to drain.
5, hot pan cool oil, add minced garlic burst incense, put carrots, fungus stir fry, hear fungus burst out loud, put tofu stir fry until golden brown.
6, put the tuned juice small fire coo a little, put a spoonful of salt.
7, until the soup is thick, turn off the fire, out of the pot on a plate sprinkled with small scallions can be.
Ma Po Tofu
Materials: 250 grams of tofu, Pixi County Bean Sauce 30 grams of green garlic or garlic cloves 1 small, 1 small piece of ginger, 5 grams of soy sauce, chili powder 2 grams of water starch, a little bit of pepper powder
Practice 1, tofu block, water boiling, sprinkle a little salt, under the tofu block cooking 1 ~ 2 minutes out
2, bean sauce chopped, garlic cut into pieces, ginger cut into pieces. Ginger chopped
3, oil hot, pour into the soybean paste stir fry, add ginger, chili powder
4, add water to boil, pour into the tofu block, soy sauce, salt, green garlic section stir fry
5, thickening of the water starch can be out of the pot, served sprinkled with pepper
Tofu eat more than what is the danger of the body
1, tofu, if eaten too many people will have a lot of other illnesses, but also tofu. For many people with other diseases will have a certain impact, for example, patients with phoenix, can cause gout attacks, because tofu contains a lot of purine. If the body has more purine content, all may lead to metabolic disorders, will make gout patients and patients with increased blood uric acid concentration, causing gouty attacks.
2, if you eat too much tofu, will make the kidney function decline, because we eat into the body of plant protein, after a series of metabolism, will be discharged through the kidneys, if a large number of eating tofu may occur a lot of accidents, the ability of the kidneys to excrete waste products decline, for some older people, but also by the great renal impact
3, tofu eating more may be affect the digestive system, can cause indigestion, because tofu is rich in vegetable protein, if you eat too much at once, it will hinder the body's absorption of iron, but also may cause protein indigestion, causing bloating, diarrhea and other uncomfortable symptoms.
Eat tofu notes
Although tofu is said to be nutritious, so do not eat too much, occasionally eat a little bit of the body is also helpful, if you eat more harmful to the body, usually eat tofu, it is best to use water to soak a little bit, and then consume, because the tofu contains a lot of purine, through the water of the strong brand, you can make these beautiful to be effective. The first thing you need to do is to get rid of it.