Negative-calorie foods are those that take more calories to digest them than they actually carry on their own
The calories these foods carry on their own are more difficult for the body than the average food to pulverized and processed. In other words, the body needs more calories to extract the calories from these foods. This gives these foods a natural fat-burning advantage.
For example: a piece of pie that contains 350 calories may only require 100 calories to digest, so that your body adds a net 250 calories of fat.
But if you eat a food that has only 50 calories, it takes 150 calories to digest. Then, you burn 100 calories just eating that food alone.
There are a lot of foods that are low calorie and taste good and have excellent negative calorie properties. There is no need to starve yourself in order to lose weight. Instead, you should eat a lot of negative-calorie foods to consume excess fat to make yourself naturally slim.
Curry rice : 640 calories (large calories) Mixed fried rice : 781-800 calories Mixed pizza 100 grams : 210-30
Calorie content of food - staple food
0 calories Yangchun noodles : 392 calories Beef noodles : 540 calories Chicken rice 713 calories
Mixed Fried Noodles: 860 calories Squash Noodles with Shredded Pork: 400 calories Bowl of Fried Noodles with Soy Sauce: 385 calories Baked Seafood: 357 calories Ham and Rice: 690 calories Roasted Cabbage: 149 calories
Fried Sliced Pork: 302 calories Beef and Vegetable Soup 362 calories Spaghetti: 470 grams of about 500- 700 calories Mixed Egg Omelette 227 calories Hot Dog Burger 263 calories Seafood Soup 192 calories
Spare Ribs with Noodles and Rice 1 Bowl 480c Chaos noodles 1 bowl 560c Shredded pork noodles 1 bowl 440c Instant noodles 100g 470c White rice 140g 210 White steamed buns: 280c
Pancakes 100g 333c Steamed buns 100g 233c Flower rolls 100g 217c Xiao Long Bao (5pcs) 200c Meat bun 250c Bean paste bun 1 215c
Dumplings (10pcs) 420 calories 1 vegetable bun 200 calories 1 curry dumpling 245 calories 1 pork dumpling 40 calories 1 egg cake 255 calories 1 fresh meat bun 225-280
Calorie content of food - vegetables
Calories
Barbecued pork buns 160 calories 2 small pan-fried dumplings About 220 calories Chives box 1 260 cal Spring rolls 100g 463 cal Siu bao 100g 326 cal Dumplings 1 230 cal
Peanut and bean curd bowl 180 cal Sanshui doupi 100g 240 cal Siu mai 100g 238 cal Soup buns 100g 238 cal Stir-fried pancakes 100g 225 cal Sheep's head in white water 100g 193 cal
Ai wowo 100g 190 cal Ai wowo 100g 190cal White Toast (1 slice) 130c Rice Vermicelli Soup 1 bowl 185c Vermicelli 100g 335c Vermicelli 100g 64c
Cold Vermicelli 100g 37c Vermicelli 100g 336c Rice Vermicelli in Meat Soup 1 bowl 350c Rice Vermicelli Soup 1 bowl 185c Fried Rice Vermicelli 1 bowl 275c Cantonese Congee 400c
Skinny Eggs and Pork Porridge 1 bowl 367c Fish and Rice Balls 1 205 cal Cold noodle (with seasoning) 1
Calorie content of food - milk
00g 50cal Tofu skin 100g 489cal Tofu skin 100g 489c Tofu skin 100g 409cal
Guilin bean curd 100g 204c Shredded bean curd 100g 201 cal Dried lavender 100g 153 cal Soy bean curd 100g 151 cal Dried scented bean curd 100g 147 cal Dried tofu 100g 140 cal
Shanghai Nanmilk 100g 138 cal Dried vegetables 200g 136 cal Beancurd (white) 100g 133 cal Stinky bean curd 100g 130 cal Bei tofu 100g 98 cal Sour soybean curd 100g 67 cal
Nanmilk bean curd 100g 57c Dried white potatoes 100g 612c Potato flour 100g 337c Groundnut flour 100g 336c Barley 100g 307c White potatoes (white) 100g 64c
White potatoes (red) 90g 99c Tofu brains (with marinade) 100g 47c Beans
Calorie content of food - -Fruit
Juice (raw) 100g 10cal Mung bean cam one 320cal Stuffed red bean 100g 274cal Fried liver 100g 96cal
Oil tea 100g 94cal Tea broth 100g 92cal Soya bean congee 100g 61cal Black rounds one skewer 90cal Pig's blood cake one skewer 130cal Fish plate one skewer 60kcal
Corn on the cob One skewer 100kcal One piece of oil tofu 80kcal Skewers of gongfu balls One skewer 100kcal Skewers of shiitake mushroom balls One skewer 90kcal Egg balls One skewer 90kcal Donuts One skewer 70kcal
Chicken spice rolls One skewer 70kcal Lobster sticks One skewer 95kcal Five-flavored balls One skewer 80kcal Bean drums: 100g 244kcal
Eggs 1 egg ( 58g, large) 86kcal (egg white 16kcal, yolk 59kcal) Oil
Calorie content of foods - meat and eggs
Fried adds many more calories than poached or poached eggs
Duck egg (large, 65g) 114kcal (large, 85g). 180cal Fat 13g Cholesterol 565mg
Salted duck egg 88g 190cal Calcium 118 Fat 12.7 Protein 12.7
Quail egg (10g) 16cal Turkey egg (80g) 135cal Split-peak egg (chicken) 83g 178cal Split-peak egg (duck) 90g 171cal 1 fried egg 136cal
2 slices lean ham (60g) 70cal White cut chicken. 70card 1 piece of white cut chicken (100g) 200card 3 taels of roast duck (120g) 1 portion 356card Pan-fried ˙pork (140g) 440
Ham 100g 320card 100g of sausage 508card 2 strips of waxed sausage ˙fried 310 Lamb forelegs 100g 111card 19.7g of protein
Lamb hindquarters 102card 15.5g of protein Lamb tripe : 100 g 87 cal 12.2 g Lamb tongue 100 g 225 cal Lamb kebabs (fried) 100 g 217 cal
Lamb (cooked) 100 g 215 cal Lamb breast: 100 g 215 cal Lamb liver: 134 g 17.9 g Lamb blood: 100 g 57 cal 6.8 g Cholesterol 92 mg Fat 0.2 g
Pork blood 100 g 55 cal Pig's mouth strips: 100g 233cal Pig's hoof(cooked) 43g 260cal Pig's ear 100g 190cal 22.5g protein Pork(fat) 100g 816cal
Pork(blood neck) 90g 576cal Pork(rib meat) 96g 568cal Pork(soft pork) 85g 349cal Pork(hard pork) 79g 339cal
Pork(front hoof)67g 338cal g 338cal Beef: 100g 106c 10.2g Tripe 100g 72c Beef floss 100g 445c
Beef jerky 100g 550c Chicken jen: 100g 118c 19.2g Grilled chicken 66g 215c Roasted chicken 73g 240c
Chicken liver 100g 121c 16.7g Chicken heart 100g 172c Chicken thighs 69g 182c Shaggy chicken 41g 147c 147 calories Chicken leg 69g 181 cal
Chicken blood 100g 49cal Chicken wing: 69g 194cal 17.4g One chicken wing (200g) 422cal Chicken heart: 172cal 15.9g
Cod 100g 88cal Grouper 57g 320cal Protein 19.5g Shrimp 61g 93cal 18.6g protein
Calories per 100g of fruit
Tomato 18c Watermelon 20c /57 7.9mg Lemon 31c Melon 35c Strawberries 35c Apricots 40c 7.8mg
Cantaloupe Quartered 48c Pear 38c 32/ Fig Two 43c Orange 42c Olives 80g 49c Peach 37c 48/58 12.8mg Sugar
p> Red Fox Apple 85g 45cal Apple 44cal 1 pc (medium) about 55 Grape 54cal Skimmers 10 pcs (large) about 120 Kiwi 54cal Litchi 57cal 8 pcs (medium) about 85
Banana 84cal Orange 1 pc (medium) 50 Mango 1 pc (medium) 100 Fresh Pineapple 1 pc (120g) 50
86g 56cal
Brown Sugar 100g 389cal Ice Candy 100g 397cal Popcorn 100g 459cal Shrimp Flavors (large, 1 pack) 432cal Shrimp Flavors first 102g 460cal
Roasted Tortilla Sticks (1 pack) 524cal Chocolate 1 piece of 100g approx. 550cal chocolate doughnut 281cal Popcorn 100g 459 Potato Chips 100g 555
Pinnacle Pringles potato chips green can 1072 cal Pringles potato chips silver can 840 cal Pringles potato chips silver small can 270 cal
Pringles potato chips green, red, orange small can 340 taro chips (1 box / a piece) 1072 cal / 11 cal Taro chips 130 grams 700 cal Fresh dates per 100 grams of edible part of the energy is 122 cal
Dried dates per 100 grams of edible part of the energy is 264 cal
Dried dates per 100 grams of edible part of the energy is 264 cal
Dried dates per 100 grams of edible part of the energy is 264 cal. Dried jujube has 264 calories per 100 grams of edible energy. Dried jujube has 298 calories per 100 grams of edible energy. Golden jujube has 322 calories per 100 grams of edible energy.
Wine jujube has 145 calories per 100 grams of edible energy. Non-nuclear jujube has 320 calories per 100 grams of edible energy.
Jujube, 59 grams, 228 calories. Black jujube, 98 grams, 228 calories. Shredded coconut, half a cup (25 grams). 150 Melon seeds. 100 grams, 564 calories. 100g 564kcal (nearly 50% fat) Pine nuts 100g 698kcal
Pine nuts (fried) 31g 619kcal Sunflower seeds (fried) 52g 616kcal Sunflower seeds 100g 606kcal Hazelnuts (fried) Hazelnuts 100g 542kcal Pistachio nuts 19 approx. 150kcal
Peanut kernels (fried) 100g 581kcal Peanuts (18 pieces) 122kk Walnut kernels 100g 627kk (about 58% fat) Broad beans (10-13) 62kk Cashews 15 (30g) 100g 510kk Almonds 30 (30g) 170 Pumpkin seeds 100g 566kk Watermelon seeds (stir-fried) 100g 555kk Almonds 100g 514kk Large almonds about 18 150kk White nuts 100g 355kk
p> Chestnuts (dried) 73g 345cal Lotus seeds (dried) 100g 344c Chestnuts 100g 185c Dried five-spice beans 100g 380c Beef jerky 100g 475c
Raisins 307-350c Dried apples 100g 336c Dried peaches 100g 310c Dried watermelons 100g 305c Dried apricots 100g 329c
Dried Begonia 100g 286cal Dried Fruit Peel 100g 321c Dried Cinnamon Dumplings 37g 273c Dried Cinnamon Pork 100g 313 Persimmon Cake 97g 250c
Dried Pineapple 50g 120c Dried Chen Pi Plums 50g 40c Dried Plums 25kk each Sour Plums 50g 120c Shredded Calamari 100g 380c
Shredded Cod Fish 91.5c Dried Mango 50g 80cal Small goat jelly 40g 65cal Cranberry tart 150g 470cal Sachima 20g 98cal
Pudding about 150cal Spiked scallops about 430cal Whipped cream fruit eggs 300cal Whipped cream puffs about 200cal Digestive biscuits about 110cal
Biscuits about 470-500cal vc cookies: 100g 572cal Fat 39.7g Calcium cookies: 100g 444cal Fat 13.2g Cookies: 100g 546cal Fat 31.6g
Calcium cookies: 100g 446cal Soda cookies: 100g 408cal 7.7 Viv cookies: 100g 528cal Pudding (1 small) 150cal
Pineapple peas: 100g 392cal Fat 2.1g Causeway barbecue (one 50g) about 140 calories
Sweet potato (one 50g) about 120 calories Candy 35g 140 calories Milk toffee 100g 366 calories Sesame peanut candy about 3 pieces 160 calories
Chocolate about 2 pieces 30g 150 calories Fruit candy about 4 pieces 150 calories Peanut candy about 2 pieces 150 calories Fruit juice candy about 6 pieces 150 calories
p> Fruit Juice Ice Cube 1pc 80cal Iced Foam Tea (Cold) 60cal Iced Dot (Cold) 60cal Iced Pearl Milk Tea (Cold) 160
Fruit Jelly (Cold) 260micro 2x2 260g Uni Pudding (Cold) 380 11.0 2x200g High Fiber Coconut (Cold) 100micro 2x200g
Uni Fresh Cheese (Cold) 185 13.0 120g Coffee Jelly (Cold Drink with Creamer) 120 Trace 130g Uni Toto (Cold Drink) 180 2.0 180g
Nutella (Cold Drink) 100 1.0 100g Uni Flavored Fruit Juice Buttermilk (Cold Drink) 130 235c.c. Soy Milk (Cold Drink) 150 250cc
Strawberry Yogurt (Cold Drink) 180 230g Original Yogurt(Cold Drink) 180 230g Yogurt(Cold Drink) 65 100g Yogurt(Cold Drink)
Kagome Tomato Juice(Cold Drink) 60 300cc can Green Power Orange Juice(Cold Drink) 510 900cc can Green Power Guava Juice(Cold Drink) 510 900cc can
Bamboo Shoots (Cold Drink) 90 250g Salsa 200 320g Sour Plum Soup() 190 375cc
Sour Sauce(Cold Drink) 190 375cc
Soy Bean Milk (Cold Drink) 150 250c.c. Soy Bean Milk (Cold Drink) 150 375c.c. Cold Drink) 190 375cc
Winter Melon Tea (Cold Drink) 100 250cc Cherub (Cold Drink) 350 350g Fanta Grape Soda (Cold Drink) 190 355cc
Chunky Apple Soda (Cold Drink) 185 350cc Diet Coca-Cola (Cold Drink) 4 355cc Sprite Soda (Cold Drink) 135 355cc
Oreo (Cold) 90 150cc High Fiber Coconut (Cold) 80 170g Goodway Kumquat Lemon (Cold) 200 340ml
Iced Black Tea (Cold) 120 375cc Burgundy Coffee (Cold) 100 250g Goodway Guijue Milk Tea (Cold) 150 340ml
Fruit Cold Drinks 5% (Light) 200 355cc Mint Tea (cold) 60 cups Pomegranate Tea (cold) 60 cups
Pearl Milk Tea (cold) 160 cups Tangerine Tea (iced) (cold) 90 cups Coconut Milk (cold) 180 410g
Ice Cream Cookie (iced) 180 75g Corn Ice Cream Popsicle 155 one Fruit Juice Ice Cream Popsicle (iced) 240 three pieces
Diamond Ice (iced) 220 one Taro Ice Cream Popsicle (iced) 220 one Taro Ice Cream Popsicle (iced) 220 two pieces 220 a Taro Ice Cream (Freeze) 170 80g/pc Ice Cream (Freeze) 200 100g
Cone (Freeze) 290 a Sundae Ice Cream (Freeze) 250 a Taro Milk Ice Cream (Freeze) 200 a piece
Chocolate Ice Cream (Freeze) 280 a Bagel Ice Cream (Freeze) 200 a Vanilla Ice Cream (Freeze) 180 75g
Taro and Sweet Potato Ice Cream (freezing point) 140 85g Lover's Fruit Crisp Ice Cream (freezing point) 120 90g Watermelon Stick (freezing point) 140 one
Milk Peanut (Cold) 600 340g Red Bean Pink Kuey Teow (Cold) 300 260g Pearl Dumplings (Cold) 240 260g
Peanut Nut Soup (Hot) 560-580g 320g happosan congee (hot) 440 380g sweet potato ball soup (hot) 220 cup
Siu Xian Cao (hot) 230 cup green bean soup (hot) 220 350g hot cocoa (hot) 180 375ml
Sesame Milk Tea (hot) 345 pot green bean dumpling (hot) 220 bowl red bean dumpling (hot) 255 bowl
Aperitif Wine (cold)
Peanut Nuts soup (cold)
Chinatrust soup (cold) 560-580g >
Aperitif (Liquor) 65 cups Red Pink Wisky (Liquor) 105 cups Golden ARMS wisky 1150 500cc
Ginseng Wine (Liquor) 575 300ml POLYDAR-B (Liquor) 705 bottles Taiwan Beer (Cans) (Liquor) 120 355cc
Taiwan Beer (Bottles) (Liquor) 200 0.6L Stout (Liquor) 160 360cc White Wine (Liquor) 450 0.6L
Heavyweight Crunchy Chocolate + Ice-cream 250-350 Mediumweight Crunchy Chocolate 170-200 Whole Milk Ice-cream, Yogurt Ice-cream 180-200
Milk + Soy Ice-cream 160-190 Milk + Starch Ice-cream 160-190 Lightweight Fruit Juice + Diced Fruit 90-140
Condensed Milk Popsicles 90-120
Fries (Small) 263 cal Fries (Medium) 479 cal Fries (Large) 605 cal Apple Pie 260 cal 13 g fat 4 types of Ice Cream 620 cal 22 g fat
M & M McFlurry 630 cal 23 g fat Nestle Crunch McFlurry 630 calories 24 grams of fat Oreo McFlurry 570 calories 20 grams of fat Vanilla Ice Cream Cone
Egg Roll Ice Cream: 182 calories 6 grams of fat Milkshake Vanilla strawberry choclate shake: 360 calories 9 grams of fat Strawberry Sundae Strawberry Sundae: 290 calories 7g fat
Caramel Sundae Hot Caramel Sundae: 360 calories 10g fat
Chocolate Sundae: 312 calories Pego: 296 calories 3g fat Muffin: 186 calories 3g fat Egg McMuffin: 290 calories 13g fat
Corn Chowder: 85/127 Hot Chocolate: 138 cal Buttered Corn on a Stick: 190 cal 3 g fat
KFC Chicken Thigh Burger 441 cal Chipotle Chicken Spice Burger: 396 cal Hot and Spicy-Drumstick 140 9 Hot and Spicy-Thigh 390 28
Chicken Nuggets (6 nuggets): 286 cal
6 Hot Wings: 471 calories 33 grams of fat 1 Chicken Whole Wing: 180 calories 11 grams of fat Thigh 140 calories 9 grams of fat
Whole Chicken Thigh -: 390 calories 18 grams of fat Breast 450 calories 27 grams of fat Apple Pie: 260 calories
Chicken Fries (small): 286 calories
Chicken Thigh -: 390 calories 18 grams of fat Chicken Breast 450 calories 27 grams of fat Apple Pie: 260 calories
p> Fries (small) 205 calories Fries (weight pack) 563 calories Milkshake 360 calories 9 grams of fat
Orange Juice: 80 calories
Sprite or Coke: Kids 110 calories Small: 150 calories Medium: 210 calories Large: 310 calories Chicken Tacos, 1: 600 calories 34 grams of fat
Chicken Thighs Triple Crunch Zinger Sandwich w/ Sauce: 550KL, 32g fat Colonel's Chicken Nuggets 3 Colonels Crispy Strips: 340cal 16g fat
Egg Tart Muffin: 290cal 13g fat 6 Chicken Nuggets + French Fries (Medium) + Coke (Medium)
Corn Soup: 114cal Biscuits: 260g 13g fat
KFC mashed potatoes with gravy : 136g 160cal 6g fat Popcorn Chicken small 360cal 23g fat Large 620cal 40g fat
Garden
Malt pastry 1 slice (7g) 70cal
Coconut pastry 1 slice (10g) 50cal
Coconut pastry 1 slice (10g) 50cal
Mini Parsnip Slices 14 g 80 calories
HAITAI
ACE Calcium Crisp 1 slice (2.23 g) 11.12 calories
ACE Calcium Crisp with Almonds 1 slice (4.1 g) 19.32 calories
ACE Calcium Crisp with Dry Cheese 1 slice (4.1 g) 19.32 calories Cheese 1 slice(4.1g) 19.61cal
ACE Calcium Cookie 1 slice(4.1g) 21.58cal
ACE Milk Cookie 1 slice(5g) 23cal
Lotte
PRIME Soda Biscuit 100g 421cal
Kobayashi
Kobayashi Pancake - Seaweed 1 slice (7.5g) 35cal
Kobayashi Pancake - Peanut Fava Bean 1 slice (7.5g) 40cal
Sanli
Layered Puff Pastry 1 slice (15g) 80cal
ADD Fiber Wheat Soda Cake 1 slice ( Calories