1, therapeutic prescription for endocrine disorders
1, Baiya Xiaoban Decoction
Ingredients: white duck 1 bird, yam 200g, rehmannia root100g, medlar 30g, and proper seasoning.
Practice: remove the hair and miscellaneous bones from the white duck, wash it, smear the duck inside and outside with salt, pepper and yellow wine, sprinkle with onion and ginger for pickling 1 hour or so, and then cut it into cubes; Sliced yam. Wrap the raw materials in cloth, put them at the bottom of the bowl, then add yam, medlar and diced duck, steam them in a cage and take them, 2-3 doses per week. It can tonify liver and kidney, regulate endocrine, nourish yin and eliminate spots.
2, spleen and spot porridge
Ingredients: 30g of raw yam, 30g of lotus seed and adzuki bean15g, 30g of raw coix seed, 30g of raw gordon euryales and 30g of white lentils, 30g of jujube10g of rice100g.
Practice: Boil the herbs in water for 40 minutes, then add them into rice porridge and divide them into 2 parts, which will be taken in the morning and evening, continuously 1 month. It can strengthen the spleen and soothe the liver, regulate endocrine, remove fat and eliminate spots.
3, walnut sesame drink
Ingredients: 30 grams of walnuts, 20 grams of sesame seeds, 200 ml of milk and soybean milk, and appropriate amount of sugar.
Practice: grind walnut and sesame into fine powder, mix with milk and soybean milk, boil and drink, and season with white sugar, and divide into 2 portions, each in the morning and evening 1 portion, daily 1 dose. It can tonify deficiency, promote fluid production, moisten intestines, moisten skin and eliminate spots.
4, pig kidney spot porridge
Materials: pig kidney 1 pair, yam100g, coix seed 50g, rice 200mg, and proper amount of salt.
Practice: Remove fascia from pig kidney, wash it, dice it, add various medicines, add rice to porridge with clear water and season it with salt, and take it twice daily 1 dose. It can tonify kidney and spleen, remove blood stasis and remove spots.
5, black and white speckle elimination powder
Materials: Auricularia auricula10g, Auricularia auricula 5g.
Practice: grind the ear * * * into fine powder, 5g each time, 3 times a day, and drink with honey water for 1 month. It can balance endocrine, remove blood stasis and spots, moisten skin and nourish muscles.
6. Fuling Xiaoban Decoction
Materials: Poria cocos, Bombyx Batryticatus, Chrysanthemum morifolium, Luffae Fructus each10g, mother of pearl 20g, three roses, and red dates10g.
Practice: Put the medicines in the same pot, add clear water and appropriate amount of water to decoct the juice, divide it into two parts, and drink it after meals, daily 1 dose for 7- 10 days. It can strengthen the spleen and eliminate spots, dispel wind and dredge collaterals.
2. Habits that affect endocrine
7. Lycium barbarum Shengdi Powder
Materials: Lycium barbarum100g, Radix Rehmanniae 30g.
Practice: Bake Fructus Lycii and Radix Rehmanniae, grind them into powder, mix them evenly, take 1 0g, three times a day, and take them with warm boiled water or proper amount of white wine for1month. It can tonify liver and kidney, balance endocrine and remove dark spots.
8. Angelica hawthorn tea
Materials: Angelica sinensis and Crataegus pinnatifida each10g, Dictamni Radicis and Tribulus Terrestris each 5g.
Practice: put all the medicines in the same cup, pour them into boiling water, and soak them in a sealed way for 10-20 minutes, and drink tea for future generations, daily 1 dose, continuously 1 month. It can soothe the liver and strengthen the spleen, regulate endocrine, eliminate spots and remove blood stasis.
"Internal adjustment" can nourish liver and kidney, strengthen spleen and soothe the liver, and regulate endocrine as a whole through daily diet, which can fundamentally eliminate the root causes of pigmentation and recurrence.
1, fruit instead of dinner
Fruit can never replace the importance of dinner: it does not have the energy supplement brought by the mix of calories and nutrients contained in dinner. Excessive consumption will also cause excessive accumulation of sugar in the body and lead to endocrine disorders. Therefore, please also ensure good dining habits, and there will never be a substitute for dinner.
2, loss of appetite to reduce food intake
As soon as the weather gets hot and appetite drops, many people will "indulge" themselves, thinking that it will be good to make up for it. Such an unbalanced diet has greatly damaged the coordination of endocrine and caused a lot of discomfort to the body. Therefore, it is very important to arrange your own diet in spring. Porridge, vegetables and bean products are the most popular gold partners at the dining table. Moreover, the best eating habit is to eat less and eat more, which not only makes up for the lack of appetite, but also supplements the required nutrition at all times, killing two birds with one stone.
3. Play mobile phone and computer before going to bed.
Using mobile phones, tablets and other electronic products two hours before going to bed will inhibit melatonin secretion and cause insomnia. In the long run, it will cause endocrine disorders, and women are prone to breast cancer. The human body can secrete a lot of melatonin during sleep. Melatonin is the commander-in-chief who controls human endocrine. Frequent insomnia will inevitably lead to endocrine disorders.
4. Long-term oral contraceptives
Many women in Dink's family take birth control pills for a long time to avoid endocrine disorders caused by repeated abortions. But in fact, this contraceptive method is not every woman's first choice. Many women's long-term use of contraceptives causes endocrine disorders in a certain period of time. Therefore, before choosing a contraceptive method, please consider your own physique.
If women have bad habits at ordinary times, it will affect endocrine, so we should pay attention to daily maintenance.
Asparagus is the root tuber of Asparagus, also known as Asparagus. Cold in nature, sweet in taste and slightly bitter. Let me introduce