It is not advisable to eat bananas on an empty stomach

There is more magnesium in bananas. Eating bananas on an empty stomach will suddenly increase the magnesium in the human body and destroy the balance of magnesium and calcium in the human blood, which will inhibit the cardiovascular system and is not conducive to health. Apples contain a lot of sugar, and people are generally hungry in the morning. Eating apples can supplement sugar, so eating apples in the morning has high nutritional value and helps digestion.