1. "3+3+3" health-preserving soup (using three main materials, namely pig's trotters, pig's heart and yam, three auxiliary materials, namely peanuts, soybeans and lotus seeds, and three ingredients, namely red dates, medlar and poria cocos).
Ingredients: 500g of trotters, 500g of yam, one pig heart, 0/00g of soybean/kloc, 0/00g of chickpea/kloc, 20g of lotus seeds, 50g of peanuts, 6 red dates, 20g of poria cocos, a handful of medlar, 3 walnuts, a piece of ginger, a proper amount of salt, a proper amount of cooking wine and a section of scallion.
1, prepare raw materials;
2. Soak soybeans and chickpeas for several hours;
3. Chop pig's trotters and slice pig's heart;
4. Cut the yam into hob blocks;
5. Handle other auxiliary materials;
6, pig's trotters and pig's hearts are drowned, and ginger slices, green onions and pepper are added when drowning;
7. Boil the water in the casserole, add pig's trotters and pig's hearts, and add soybeans, chickpeas, peanuts, lotus seeds, poria cocos, red dates, medlar, walnuts and ginger slices. After boiling again, turn to low heat, cover and simmer slowly.
8. After one hour, add yam and continue to simmer for more than one hour.
9. Add appropriate amount of salt and a little yellow wine according to your own taste.
Second, yam chicken soup
Ingredients: an old hen, 500 grams of yam, appropriate amount of dried mushrooms, soaked ginger or a piece of ginger, appropriate amount of shallots, appropriate amount of salt, appropriate amount of rice wine juice, and a handful of medlar.
1, prepare raw materials, and clean the mushrooms in advance;
2, the old hen is chopped and drowned for use;
3. Cut the yam into pieces;
4. Add water to the pot, add yam, mushrooms, ginger and scallions, and boil over high fire;
5. Add chicken pieces, simmer for about two and a half hours, and then add medlar and rice wine juice or rice wine; (Dioscorea opposita will not rot if cooked for a long time, and ordinary yam should be put later. )
6, according to your own taste, you can transfer the right amount of salt.
Third, yam pigeon soup
Ingredients: a pigeon, 300 grams of yam, 8 dried mushrooms, several red dates, a handful of medlar, a piece of ginger, appropriate amount of shallots, appropriate amount of carved wine and salt.
1, prepare raw materials;
2. After the pigeons are cleaned, blanch them for later use;
3. Cut the yam into hob blocks;
4. Add enough boiling water to the pot, add pigeons, yam, mushrooms, red dates, ginger and scallions, and simmer for about two hours;
5. Add appropriate amount of salt and a little carved wine according to your own taste;
6. Finished product drawing.
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