The first paragraph: black rice + oil-free fried chicken breast + asparagus

Materials: black rice 150g; chicken breast 110g; asparagus 130g;

Practice: chicken breast with wine, salt, soy sauce, black pepper marinade for a few moments, pan frying; asparagus to remove the roots, cut off, frying plate.

Second: corn + fried egg + cold cucumber

Materials: corn 130g; 2 eggs; cucumber 150g

Practice: corn steamed, eggs fried with salt; cucumber cut strips, add soy sauce, balsamic vinegar, sesame oil, salt and cold.

Third: quinoa rice + beef fried celery + watermelon

Materials: quinoa rice 150g; beef fried celery 150g; 1 slice of watermelon

Practice: celery washed, cut strips; beef with starch, soy sauce, cooking wine, salt, black pepper marinade for a few moments; hot pan, spray oil, in turn into the celery and beef, add a little salt and fry.