Generally speaking, the calories of rice and pasta are equal. Basically, according to the different production processes of rice and pasta, the water content of rice is generally higher than that of pasta, so the calories of eating rice and pasta with the same weight are higher than that of rice, especially in the process of making bread, rolls and dough, a proper amount of sugar or baking powder may be added, which will generate corresponding calories, so pasta is more likely to gain weight than rice. In contrast, rice, especially coarse grains, is more likely to increase satiety and has lower calories, which helps to lose weight. The calorie content of pasta is relatively high. If you want to lose weight, you should also eat a low-fat diet and avoid eating high-calorie fat.

Eat something about half an hour after exercise, especially dinner. You can eat some fruits and add an egg. Weight loss requires long-term persistence, and a small amount of drugs such as metformin can be assisted, twice a day, 0.5 g each time. 100g of rice, with a calorie of 1 17 kcal, a fat content of 0.3g and a carbohydrate content of 25.6g; One hundred grams of steamed bread has 233,000 calories, twice as much as rice, three times as much fat as 1g, and 48.3 carbohydrates, nearly twice as much as rice. From the above data, the calories and fatty carbohydrates of pasta are higher than those of rice, and the calories produced by eating two or two rice are half less than those produced by eating two pieces of steamed bread.

Judging from the calories, it is obvious that eating steamed bread is easier to gain weight. From the point of view of digestion and absorption, phytic acid in steamed bread is destroyed by fermentation. On the one hand, minerals are more easily absorbed. On the other hand, the higher the gelatinization degree of starch, the faster the digestion, and the phytic acid in rice will not be directly fermented, which will affect the absorption of nutrients. Not eating heat-resistant starch will waste some calories, and cold rice is easier to lose weight, so steamed bread and rice are easier to lose weight.

Generally speaking, eating steamed bread is easier to get fat than eating rice, because pasta is rich in starch, which easily leads to obesity. You can eat some rice properly at ordinary times. In daily life, we should also control our diet reasonably. You can eat more fresh fruits and vegetables and adjust your diet under certain circumstances.