1, apple pudding Ingredients: 100 grams of apples, 75 grams of eggs, 100 grams of flour, 5 grams of baking powder, 15 grams of starch, a little red food. Seasoning: 75 grams of butter, 125 grams of sugar, 75 grams of milk powder. Cooking method: [1], wash and peel the apples and cut the core into cubes; put the butter, 75 grams of sugar, milk powder together and mix well, slowly pour in the egg mixture and stir until white bubbles, put in the diced apples, flour, baking powder and mix well with force to become a pudding paste; standby. [2], first in the pudding mold coated with some oil, sprinkle a little dry flour, pour the pudding paste, pour some hot water into the baking dish, put on the pudding mold, put into the oven at about 190 degrees Celsius steaming baked for 20 minutes, take out of the hot pour into the dish, the starch, 50 grams of granulated sugar, the right amount of water together, mix well to boil, sprinkle a little edible red pigment, that is, into a light red batter, poured in the pudding to be served. Characteristics: sweet and savory 2, apple jelly Ingredients: 200 grams of apple, wheat starch 20 grams, 50 grams of eggs. Seasoning: 80 grams of sugar, 20 grams of lemon juice, a little salt Cooking method: [1], the apple peeled and cored, scraped into a puree; egg open to take the egg white, beat until foam, slowly add sugar, wheat starch, mix well, put into the dish, put into the refrigerator into the egg white jelly; standby. [2], put the refined salt, sugar, wheat starch together and mix well, then add the apple puree, appropriate amount of water to mix well, put into the steamer with high heat to steam until solidified, pour lemon juice. Serve with egg white jelly. Characteristics: sweet and sour. 3, apple roast pork Ingredients: 750 grams of pork leg, 400 grams of apples, 600 grams of potatoes, 100 grams of green onions. Seasonings: 75 grams of cooking oil, salt, pepper, chicken broth. Cooking method: [1], the pork washed and cut into 20 slices, rubbed with a little salt, pepper, apple peeled and cored and sliced; potato washed and peeled and sliced; green onion washed and sliced; spare. [2], heat the pan and pour in cooking oil, when the oil temperature is 6 into, put the pork slices fried to the color, code into the baking dish, put on the potato slices, onion slices on top of the potato slices, and then put on the apple slices, pour in the chicken broth seasoned with salt and pepper to taste, and then put it in the oven to bake until it is cooked through. Characteristics: Fresh flavor. 4, pull the silk apple Ingredients: apple 400 grams, hawthorn cake 75 grams, 150 grams of sugar Method: [1]. Wash the apple, boil it until 8 mature, remove the skin and poke out the core; [2]. Cut hawthorn cake into short strips and insert into date meat, dip into flour; [3]. Fry the apples in a frying pan at 80% of the heat until golden brown, remove from the pan and drain off the oil; [4]. When the frying pan is 40% hot, add sugar and stir fry until golden brown, put apples into it quickly, turn it over and hang it well, and pour it into the greased plate. 5, apple roast duck Apple as a supplement with roast duck to eat. 6, apple pancakes Pancake ingredients and practices 125 grams of flour, a pinch of salt, a spoonful of oil, an egg yolk, 2 liters of milk, an egg white beaten into snowflakes. Put the flour in a bowl and add spring water. Then, put in the oil, salt, milk and egg yolk and stir slowly. It is important to stir the batter well, it should be thicker, not too thin. Set the batter aside to rise for two hours. A quarter of an hour before use, add to the batter the whites of the eggs, which have been whisked to a snowy consistency, and put the apple slices into the batter. Finally, add to the hot oil and fry. 7, Sugar-Cooked Fruit Platter Prepare the following utensils: a saucepan, a wooden spoon, and a large soup ladle. The ingredients are as follows: 1 kilogram of fruit (apples, pears, papayas, cherries, almonds, strawberries, etc., according to your preference), peeled and cored; sugar (in general, one kilogram of fruit requires 5 spoons of sugar, but of course, if the fruit you choose is high in fructose, you can add less sugar); lemon juice or vanilla. It takes 10 to 15 minutes to prepare the fruit and about 10 to 20 minutes to boil it. Prepare as follows: wash the fruit, peel, core and cut; pour the water in a saucepan, add sugar and spices; bring the water to a boil; cook for 10 to 20 minutes, depending on the fruit of your choice; stir it up; pour it into a pot to cool. Ready to serve. Pork roast with apples Ingredients: 750g pork leg, 400g apples, 600g potatoes, 100g scallions. Seasoning: 75g cooking oil, salt, pepper, chicken broth. Cooking method: [1], the pork washed and cut into 20 slices, rubbed with a little salt, pepper, apple peeled and cored and sliced; potato washed and peeled and sliced; green onion washed and sliced; spare. [2], heat the pan and pour in cooking oil, when the oil temperature is 6 into, put the pork slices fried to the color, code into the baking dish, put on the potato slices, onion slices on top of the potato slices, and then put on the apple slices, pour in the chicken broth seasoned with salt and pepper to taste, and then put it in the oven to bake until it is cooked through. Features: fresh flavor. 10, homemade apple juice Detoxification juice: 1 kg of apples (pears, grapes, mangoes or strawberries and other fruits can also be) juiced with an equal amount of water, that is. 11, apple salad dressing with apple juice, lemon juice or natural yogurt without milk and olive oil into a sauce - apple salad dressing. Toss the apple salad dressing with a variety of new fruits. Stomach slimming apple dishes [1], apple omelette: Ingredients: 2 apples (about 300 grams), 4 eggs, 100 milliliters of fresh milk, 25 grams of sugar, salad oil moderate Method: 1, the eggs beaten, add fresh milk and sugar mix. 2, remove the core of the apple, cut into flower slices. 3、Heat a pan, add oil, then pour the egg batter into the pan and fry on low heat. 4, lay the apple slices on the omelette, wait until the bottom is cooked, then flip and fry, then plate. This cake is golden in color and taste. It can be slimming and detoxification. It is good for people with poor appetite to eat regularly. [2], fruit crispy roll: raw materials: size jade apple 2, fish 400 grams (carp, grass carp, perch can be). Half a cantaloupe, spring roll skin 4, 1 green onion, ginger 1 slice, salt, a little starch, vegetable oil in moderation. Practice: 1, fish slices, with green onion, ginger and seasoning marinade 10 minutes, standby. 2, apple and cantaloupe seeded, peeled, cut into square slices with the size of the fish, starch into a paste. 3, with spring roll skin roll fish, apple and cantaloupe slices into a rectangular shape, with the starch paste firmly, into the frying pan in the crispy, fish up, drain. 4, each piece of the pair of cut row into the plate can be. Fish should be thinly sliced and marinated in spices to remove the fishy flavor. Choose apples with a crisp texture. This dish smells strong, tastes fresh and unique, contains very few calories, has a fat-reducing effect, and is one of the most suitable for women's tastes. [3], macaroni with fruit: Ingredients: 1 small bag of macaroni, 1 apple, 150g lean pork, 1 head of onion, half a carrot, a small amount of broccoli, 2 teaspoons of oil, salt, monosodium glutamate (MSG), ketchup, a little sugar. Directions: 1, macaroni first cooked, cold water, drain and set aside. 2: Wash and dice apples, soak in salted water, strain and set aside. 3, diced carrots, and broccoli a piece of blanched, lean meat chopped. 4, start the frying pan add onion slightly fried, then add the minced meat fried, add the above materials, mix well and then seasoned. The original macaroni can also be so hot to eat. The main vegetables in one has been nutrition experts are very respected eating method, not only more comprehensive nutrition, in line with the principle of slimming, and taste is also very special. [4], apple mixed rice: Ingredients: white rice 1 bowl (about 150 grams), Fuji apple 1, 3 slices of ham, tomato 1, green beans, corn kernels, celery 1, vegetable oil, salt, monosodium glutamate moderate. Practice: 1, wash the apple, cut into small pieces, soaked in salted water, fish up, drain the water standby. 2, wash the tomato, cut into small pieces; ham cut into small pieces, celery leaves, washed, cut into small pieces, standby 3, hot pan, put 1 tsp oil, celery diced stir-fried, add the apple diced, tomato, ham, celery and green beans, corn kernels, seasoning stir-fry, and then put in the cooked rice, stir-fry quickly over high heat, you can get up to the pot to eat. The above apple fried rice is not common, but this apple vegetarian fried rice, light, delicious, and rich in a variety of fruit and vegetable fiber, both nutrition and slimming.

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