material

300g of pumpkin, 50g of millet, 0g of rice100g, and a few crystal sugar.

method of work

1, wash the millet and rice together, add more water into the pot and boil.

2. Peel and wash the pumpkin, cut it into thin slices, put it in the pot and boil it together, and boil the pumpkin.

3. When the pumpkin is ripe, put rock sugar, and then stir it evenly with a spoon. You should stir the pumpkin until you can't see the pumpkin slices. If there is a fruit beating machine, you can beat the pumpkin into a paste and pour it into millet porridge, stir it evenly and cook it.

Pumpkin egg yolk millet porridge-porridge for strengthening the spleen and nourishing the stomach for babies in autumn

Introduction to recipes

After a long and hot summer, some mothers will give their babies some cold drinks or eat some cold food if they don't pay attention to it, because the baby's gastrointestinal development is not complete, which will directly hurt the delicate intestines and stomach and weaken the digestive ability. Now that it's autumn, it's good for mom to adjust her baby's stomach and eat some millet porridge that can strengthen the spleen and nourish the stomach. I haven't specially cooked food for my child for a long time. In a blink of an eye, the little mouse will be 6 years old, so I don't have to cook her food as painstakingly as before. From the aspect of cooking, I feel much more relieved. Plus, when the child is older, she doesn't need you to play with her. She can do many things by herself, and I begin to feel relaxed. At least I can go shopping or watch a series or something. I remember that when she was two or three years old, it took a lot of effort to cook for her. Sometimes, she stopped eating the carefully cooked food after eating it, so she had to change some shapes to attract her. I always felt that it was unrealistic to make various cartoon shapes for those baby foods. One wasted time and two needed a lot of materials. I always thought that the simpler the food for the baby, the better. Today's millet porridge is super simple.

material

Pumpkin 150g, millet 50g, egg 1 piece.

method of work

1. Wash the millet, put it in a pot, add a proper amount of water, and cook it into soft and rotten rice porridge;

2. Peel the pumpkin, wash it, cut it into thin slices, steam it in a steamer, take it out and press it into a paste with a spoon;

3. Wash the eggs, cook them in a clear water pot, remove and shell them, and crush the yolk into powder;

(Eggs can be cooked together in a pot of steamed pumpkins.)

4. Add pumpkin paste and egg yolk paste into the cooked millet porridge and stir well.

Tips

1, giving your baby some miscellaneous grains properly can provide more nutrition than polished rice. However, it is recommended that babies under 1 year old should not eat miscellaneous grains porridge, because miscellaneous grains are not easy to digest, which will increase the baby's gastrointestinal burden. This millet porridge is suitable for babies over 8 months old.

2. After the baby is born for 6 months, the iron stored in the body from the mother has been basically consumed. At this time, it is necessary to start adding iron-rich complementary foods. Egg yolk is one of the ideal foods. Egg yolk is rich in lecithin and riboflavin, which is an indispensable food for baby's growth. Egg yolks should be added according to the principle from less to more. From the beginning of five months, you can feed one egg yolk 1/4 first. If the baby has good digestion, normal stool and no allergic phenomenon, you can gradually feed 1/2 and 3/4 egg yolks, and after 1-2 months, you can feed the whole egg yolk.

3, this porridge with pumpkin will be a little sweet, so there is no need to add sugar.

Pumpkin millet porridge

material

0.5 cup of rice, 0.5 cup of millet, 200 grams of pumpkin and proper amount of water.

method of work

1. Wash the rice and put it into a ceramic pot;

2. Add the right amount of water, just add it according to the usual thickness of porridge, and boil it over medium heat;

3. Peel the pumpkin and cut it into small pieces, put it in a ceramic pot and cook it together, and boil it over medium heat;

4. Change to slow fire, slowly simmer until the pumpkin is soft and rotten, and press the pumpkin pieces into mud with the back of a spoon and mix well.

Pumpkin millet porridge

material

A cup of millet (rice measuring cup with electric cooker or soymilk machine), appropriate amount of pumpkin puree and appropriate amount of rock sugar.

method of work

1. The millet can be washed once with water and soaked in some water 1 hour;

2. Put the soaked millet into the pot together with water, add a proper amount of water, add a small piece of rock sugar, boil over high fire, skim off the floating foam, and turn to low heat for cooking 1 hour;

3. Add pumpkin puree to boil and then cook for 10 minute until pumpkin puree and millet are fully blended, and then turn off the heat.

Tips

1. Millet is soaked in a little water for one hour, which is easy to cook and sticky. If you don't have time, you can do it without soaking, just extend the cooking time appropriately;

2. If the millet is the best to be washed-free, if not, just rinse it with water once, and repeated washing will lose nutrients;

3. If you don't like sweetness, you don't need to add rock sugar;

4. Add water as you like. If you like sticky, you can add less water. If you like clear, you can add more, but you must cook until the rice grains and water are evenly distributed.

5. Pumpkin can also be directly cut into pumpkin slices or pieces and boiled in porridge, if so, it should be cooked with millet.