Deficiency of qi and blood will make the whole person feel weak or uncomfortable, and there will be kidney deficiency or backache and so on. So how can we alleviate this problem? There are many recipes that can nourish the body. Let's take a look at these dietotherapy introductions that can benefit qi and kidney.

1, frog porridge

Ingredients: white rice 150g, frog 300g, salt, coriander, onion, ginger, starch.

Practice: Wash leeks and cut into pieces. Wash and chop onions. Wash and slice ginger for later use. Wash the white rice, drain the water, mix well with a little salt and raw oil and pickle. Wash the pot and put it on the fire, and inject 2500 grams of water. When the water in the pot boils, put the rice into the pot, and when it boils again, continue to cook with low heat and stir frequently. Peel and gut the frog, wash and cut into pieces, add ginger slices, refined salt, crude oil and thicken powder, mix well and marinate for later use. Cook the rice porridge for 1.5 hours, and then put it into the frog pieces. After boiling again, add salt to adjust and boil for a while. Add chopped green onion and coriander when eating.

Efficacy: tonifying deficiency, consolidating essence, clearing heat and benefiting qi. Frogs have the function of nourishing qi and blood, which is beneficial to relieving physical weakness, improving immunity and nourishing qi and blood.

2. Mulberry glutinous rice porridge

Ingredients: 30g of mulberry, glutinous rice 120g, and appropriate amount of rock sugar.

Practice: add a proper amount of water to the pot, add mulberry and glutinous rice, and boil; Switch to low heat until the rice is cooked and rotten into porridge; Add rock sugar and stir. After the rock sugar melts, you can eat it.

Efficacy: Mulberry can nourish kidney meridian, which is very helpful for human body to replenish qi and blood, and can multiply healthy qi. Glutinous rice is especially suitable for invigorating the middle energizer and benefiting qi, especially after being cooked into porridge, which is very effective for strengthening the spleen and nourishing the stomach. Eating mulberry and glutinous rice together can strengthen the body, replenish qi and blood and strengthen the spleen and stomach.

Eating these two recipes with the functions of benefiting qi and tonifying kidney has good health care efficacy and function, and can also improve physical fitness. This is a good way to enhance kidney health. It can regulate qi and blood deficiency and kidney deficiency, and can also improve physical fitness. Try these dietotherapy methods quickly.