Buckwheat noodles contain about 330 calories per100g, and the calories of buckwheat noodles are not lower than those of ordinary noodles and rice, so it is a high-calorie food. It accounts for about 15% of the total daily calories that adults need to keep healthy.

100g of buckwheat noodles.

Every 100g buckwheat flour contains 159 calories. 100g of buckwheat flour has a calorie equivalent to 0.7 bowl of rice, 4 handfuls of common vegetables,10.7 apples, and it takes about 159 calories to run 19 minutes, jump rope 15 minutes and aerobics for about 34 minutes.