Before going to bed at night.

For adolescents and children, growth hormone plays a decisive role in development. In 24 hours a day, except for the slightly higher content 3-4 hours after meals, the concentration is low most of the time. However, after 1 hour of deep sleep, both children and adults will have a peak concentration period: the content of growth hormone is the highest. The phenomenon is particularly evident in adolescence.

At this time, the body's anabolism is strong, and bones, muscles, and internal organs are growing rapidly, so the best time for teenagers and children to drink milk is before going to bed at night. Therefore, drink the morning milk before going to bed at night