Before eating pollen, the first selected pollen type, identify whether there is no mix of toxic pollen or pollen that can cause allergies, such as Lei Gongteng, sheep tramp, quinoa and so on. Some people taking pollen will cause allergies, especially those with allergies. Allergies caused by taking pollen mainly have respiratory and skin manifestations, such as asthma, skin rashes and so on. Research has proved that certain allergenic pollen and food may have **** the same allergenic protein components. People who are allergic to celery, longan, peach, mango, grapes, sunflower seeds, walnuts, peanuts, soybeans, and tomatoes may also be allergic to taking pollen. If you have a history of allergy to pollen or if you are a first-time consumer of pollen, you must specify the type of pollen before consuming it, and it is best to start with a small amount and gradually increase the amount you take.

There is no consensus on the dosage of pollen, and there is no uniform standard. When consumed as nutritional food, 5 to 10 grams per day is enough. Strong physical laborers, athletes and other people to enhance physical fitness for the purpose of people, or prostatitis patients and other people for the purpose of treatment, the daily dose of about 20 grams, or even 30 to 50 grams.

The pollen can be served directly with warm water, or mixed with honey, generally 500 milliliters of honey mixed with about 150 grams of pollen. If the pollen is crushed into powder before mixing, the effect is better. Pollen is not a quick-acting medicine, and therefore can not be quickly effective; should be continuous, long-term use, in order to achieve fitness, the purpose of the cure.

Honey, royal jelly, pollen, propolis, four products are not the same composition, each with its own characteristics, they can be consumed alone, can also be taken at the same time; taking at the same time, will play a complementary effect, better able to play its nutritional health effects.

Whether children can take pollen, the current view is not unanimous. Some people believe that children can be consumed in small quantities, such as less than 10 grams per day; but there are also those who hold the opposite view, because pollen in addition to containing proteins, amino acids, carbohydrates, fats, vitamins, minerals and trace elements and other nutrients, but also contains many medicinal ingredients and hormones.

Research has found that sesame pollen contains progesterone, estradiol, testosterone, luteinizing hormone, prolactin, etc.; rapeseed pollen in the total flavonoids, gluten steroids, total sterols content is higher; corn pollen, sorghum pollen, fava bean pollen in the flavonoid glycosides content per 100 grams of pollen are more than 800 milligrams, the total sterol compounds per 100 grams of pollen content are more than 2000 milligrams. Therefore, children taking pollen products may lead to precocious puberty and other physiological dysfunction, to the physical and mental development of the adverse effects, to the children to choose to be cautious.

Pollen products are rich in nutrients, easy to deteriorate, should be sealed at room temperature, or stored in strict accordance with the provisions of the manual. If the expiration date, should be prohibited from consumption. There are solid and liquid pollen products. Oral liquid such as a one-time dose of small bottles is not a big problem, such as large bottles of powder or liquid in divided doses, once opened should be taken within a short period of time, and pay attention to refrigeration to prevent deterioration