Normal temperature yogurt is also called "sterilized yogurt". Compared with low-temperature yogurt ("live-bacteria yogurt"), it is fermented by lactic acid bacteria and then heat-treated again to kill the live lactic acid bacteria in yogurt, so it can be sold and stored at room temperature.

From a nutritional point of view, the biggest difference between low-temperature yogurt and normal-temperature yogurt lies in whether it contains "live lactic acid bacteria", and there is no difference in other nutrients. If drinking yogurt is to obtain the benefits of lactic acid bacteria, then it is recommended to choose yogurt containing live bacteria at low temperature. If you don't need live bacteria, room temperature yogurt has more market advantages. Because even without lactic acid bacteria, protein, calcium and vitamins still exist in yogurt, room temperature yogurt is a better choice for those who can't be refrigerated due to various conditions and are inconvenient to buy yogurt (such as students or people who travel abroad).