Black sesame paste is a very common food. It tastes good, is rich in nutrients, has good edible value, and is deeply loved by people. However, is black sesame paste easy to digest? Below is the knowledge I bring to you about whether black sesame paste is easy to digest. Welcome to read.

Is black sesame paste easy to digest?

Sesame paste is a food that is good for digestion.

Black sesame seeds are indigestible foods because they are mainly starch. Eating too much can cause indigestion, acid reflux and other symptoms. But the black sesame paste has been processed and is easy to digest. Black sesame paste is made by crushing and frying black sesame seeds with a wall-breaking machine into a paste. Food in this state can be digested by babies, let alone the digestive organs of adults, so there is no need to worry about eating black sesame paste. Cause indigestion and other problems. Sesame paste is a food that is good for digestion and contains a variety of amino acids that can promote gastrointestinal digestion.

Of course, the premise must be in moderation. You cannot say that if you eat more than ten or twenty bowls of black sesame paste a day, how will the stomach organ digest it? If you eat too much at one time and it is difficult to digest, you should treat it separately. Never mind. Moreover, easy to digest and difficult to digest are relative. Black sesame seeds contain more vegetable oils, but they have been ground into a very fine paste. If it is a normal person's stomach, it is generally easy to digest and should not be listed as difficult to digest food.

Does beating food into a paste help absorption?

In fact, the mechanical digestion in the digestive process can be compared to biologically beating food into a paste. However, for infants, young children or the elderly, due to insufficient muscle power in their digestive system, they may not be able to completely mechanically digest food. Beating food into a paste can help turn the food into a state where digestive enzymes can easily break it down, ensuring complete digestion and thereby increasing the absorption rate of nutrients. Eating mushy food can help people with insufficient gastric motility, indigestion, reduced gastrointestinal function caused by various reasons, the elderly, and the young, and the nutrients in the mushy form can be better absorbed and improve the absorption of nutrients.

The dangers of long-term eating of mushy food

For people with healthy digestive functions, it is not recommended to eat mushy food for a long time, just eat it occasionally.

1. "Use it and you will advance, waste it and you will retreat." Long-term mushy diet will lead to a decrease in the mechanical digestion function of the digestive system. In the end, it may not be able to digest and absorb normal food. For example, long-term mushy diet can lead to atrophy of the masticatory muscles, which can lead to a lopsided face and gum recession. Gastrointestinal motility is enhanced in the early stage and weakened in the long term.

2. Pasty food speeds up emptying through the stomach. It takes time for normal food to turn into chyme in the stomach. However, direct mushy food has no time to buffer, and the speed of entering the duodenum is greatly accelerated. This will:

a. Cause the pressure in the duodenum to increase, which can easily lead to "duodenal bulb ulcer".

b. Due to too much food entering the duodenum in a short period of time, the secretion of digestive enzymes is relatively insufficient, which can lead to chemical indigestion and thus nutrient absorption disorders.

3. Carbohydrates in pasty foods are easy to be decomposed. Even if the secretion of digestive enzymes in the duodenum is insufficient, due to the presence of oral amylase, their decomposition is still relatively sufficient. In addition, gastrointestinal emptying is accelerated, and more glucose enters the small intestine in a short period of time, leading to an increase in blood sugar, which can cause excessive blood sugar fluctuations in diabetic patients.

Tips

If you do not eat too much black sesame paste, but you have indigestion or even nausea after eating it. The first thing to check is whether the black sesame seeds have gone bad. Secondly, it may have something to do with your own digestive function. According to traditional Chinese medicine, it is usually caused by weakness of the spleen and stomach. This phenomenon can be appropriately taken orally with Compound Chicken Neijin Powder, or Baohe Pills, etc. to observe the effect and adjust it yourself. You are not allowed to go to the nearest hospital for treatment.