Every 100g of fresh beef contains 20.2g of protein, and Hailaer mutton, as the best mutton, contains protein 18g.

Although the types of mutton are different, the protein content is similar to Hailaer mutton, which is about 18g, but the beef is 20.2g. So the protein content of beef is very high.

Extended data:

Nutritional efficacy

Beef is rich in protein and amino acids. Its ingredients are closer to the needs of human body than pork, which can improve the disease resistance of the body. It is especially suitable for people who are growing and recuperating after surgery and illness, such as replenishing blood loss and repairing tissues.

Chinese dietotherapy believes that eating beef in cold winter has the effect of warming the stomach and is a good tonic in cold winter. Beef has the functions of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva.

Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and yellow complexion.

Mutton is fresh and tender with high nutritional value. It can be used as a good food therapy for people with kidney yang deficiency, soreness of waist and knees, cold pain in epigastrium and abdomen, and fatigue.

Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum deficiency of both qi and blood, abdominal cold pain and various deficiency-cold diseases. It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.

References:

Beef-Baidu Encyclopedia

Mutton-Baidu Encyclopedia