In the hot summer, the battle to lose weight is in full swing, but do you know? Drinking porridge is also a good helper to lose weight! What are the benefits of losing weight and drinking porridge in summer? Come and get to know it together!

Porridge is low in calories and full. The calorie of a cup of porridge is only about 100-200 kcal, and its rich dietary fiber can promote intestinal peristalsis, increase satiety, and make you eat less without being hungry.

Porridge is rich in nutrition. The main ingredients of porridge are grains such as rice and millet, which are rich in carbohydrates, protein, vitamins and minerals, and can provide sufficient energy and nutrition for the body to prevent malnutrition during weight loss.

Porridge is easy to digest and absorb. After a long period of cooking, porridge is soft and glutinous and easy to digest, especially suitable for people with weak stomach and intestines. During weight loss, the stomach will inevitably be affected, and porridge can reduce the burden on the stomach and promote nutrient absorption.

Recommended summer diet porridge

To lose weight in summer, try these porridge:

Millet porridge: Millet is rich in dietary fiber, which can promote intestinal peristalsis, expel toxins from the body and help to lose weight.

Red bean and coix seed porridge: Red bean and coix seed have the functions of promoting diuresis, detumescence, invigorating spleen and eliminating dampness, which can help expel excess water and toxins from the body and promote weight loss.

Mung bean porridge: Mung bean can clear away heat and relieve summer heat, which can relieve summer heat and reduce fire, help expel damp-heat in the body and promote weight loss.

Lotus lily porridge: Lotus seeds and lilies can soothe the nerves, help sleep, moisten the lungs and relieve cough. They can relieve fatigue and anxiety caused by weight loss, promote sleep and help to lose weight.

Oatmeal porridge: Oats are rich in dietary fiber and protein, which can reduce hunger and promote weight loss.

Misunderstanding of losing weight in summer

To lose weight in summer, there are also some misunderstandings that need attention:

Dieting to lose weight: Dieting to lose weight can easily lead to malnutrition and damage your health. Lose weight step by step, control the amount of food and ensure a balanced nutrition.

Overeating: It is easy to overeat in summer, leading to excessive calorie intake. During weight loss, you should control your appetite, eat less and eat more meals, and avoid overeating.

Excessive exercise: it is hot in summer, and excessive exercise can easily lead to dehydration and heatstroke. Weight loss should be moderate exercise, step by step, to avoid excessive exercise.

Only lose weight, not fat: losing weight is not just losing weight, but more importantly, losing fat. Simple dieting or excessive exercise will lead to muscle loss and reduce basal metabolic rate, which is not conducive to long-term weight loss.

Blind weight loss: weight loss should be based on personal physique and health status to develop personalized weight loss programs, blind weight loss is easy to damage health.

I hope this information can help you lose weight healthily in summer!