Chestnuts are hot or cool?
According to the dietary theory of Chinese medicine, there are hot, cold, warm, cool and flat properties of food, and different properties of food can play a different role in regulating. It is generally believed that people with a cold constitution should eat some hot food, while people with a hot constitution are the opposite. Chestnut is one of the common nut foods, then chestnut is cold food? Chestnuts are cool or hot?
Chestnuts are warm
According to traditional Chinese medicine is that chestnuts are warm foods, not cold, cool or hot. Chestnuts are warm and sweet, medicinal use of the spleen and stomach, stop bleeding blood, strong muscles and kidneys, eliminate fatigue and so on, can be used to treat diarrhea, gastrointestinal discomfort (regurgitation), blood, sores, swelling and pain and other diseases, can be eaten raw, cooked food can also be crushed and external compresses, the value of the medicinal use is relatively good.
Food properties
Commonly speaking, there are cold, hot, warm and cool food four sex points, in addition to the said flat. Among them, cold and cool are similar in nature, only the degree of nature is different. Hot and warm are also similar in nature, but the nature of the degree of difference is relatively large. Usually, cold food has the effect of clearing away heat and fire, warm food has the effect of driving away cold and helping Yang, and flat food has the effect of replenishing the spleen and opening up the stomach.
Chestnut diet
Chestnut is a warm food, usually eaten in moderation does not cause fire and other heat, but eat more is likely to cause fire. In addition, the starch content and sugar content of the chestnut is relatively high, and therefore the calorie is also higher, so in order to avoid excessive calorie intake is not advisable to eat. In addition, the starch in the chestnut is not easy to be digested, so the gastrointestinal function is not strong people should not eat, and moderate consumption of the crude fiber content can enhance the digestive function.
Chestnut is hot or cool? Chestnut how to eat the most nutritious
eat chestnuts at night is good
eat less at night
Chestnuts whether as a snack or as a dish is very delicious, watching TV at night to eat some chestnuts is also quite enjoyable, in fact, chestnuts can be eaten at night, but at night to eat chestnuts can only be a small amount of food and it is best to eat early, do not wait until bedtime to eat, raw! Chestnuts at night, do not eat, it is difficult to digest, if it is cooked can eat a little bit, many people at night easily hungry, eat some chestnuts will reduce the night appeared to be hungry, so you can eat a little bit of the night in moderation.
Potential for obesity
Eating chestnuts at night is likely to be fat, because chestnuts have a high calorie count, less calorie consumption at night, and chestnuts are also relatively high in sugar, so it is easy to eat chestnuts at night, especially if you eat more than a few chances of gaining weight will be greater. Weight loss is best not to eat chestnuts in the evening, and do not eat chestnuts at dinner time, if you want to eat, in the middle of two meals time consumption is the best.
Warm little reminder
Chestnuts can indeed play a very good nourishing effect, if you can insist on a few per day is very good, not only to supplement the nutrition and energy, but also enhance the immune system, by that time, chestnuts are very prone to worms and moldy rot, if you find chestnuts rotten don't eat them, eat may be poisoned, chestnuts a one-time to eat don't eat more than eight, eat more than one easy to abdominal distension.