1, bitter melon and lotus leaves can lose weight
Can, China since ancient times, the lotus leaves as a good medicine for slimming. Because the lotus root, (lotus root) and leaves have a simple diuretic, laxative effect; bitter melon contains a very biologically active high-energy lipids, this material is only in the human body to absorb the important parts of the fat small intestine, through the change of intestinal cell pore network, to prevent the absorption of fats, polysaccharides and other calories macromolecules, but does not affect the absorption of vitamins, minerals and other nutrients.
2, the efficacy and role of the bitter melon
2.1, clear heat and benefit gas
Bitter melon has a clear heat and summer, nourish the blood and benefit the gas, tonifying the kidney, spleen, nourish the liver and brighten the eyes, on the treatment of dysentery, sores and swellings, heatstroke, heat rash, conjunctivitis and other diseases have a certain effect. Bitter melon diet bitter melon so eat body will be more perfect.
2.2, protect the body
Bitter melon has the prevention of scurvy, protect cell membranes, prevent atherosclerosis, improve the body's ability to stress, protect the heart and other effects.
2.3, anti-cancer
Bitter melon in the active ingredients can inhibit normal cell cancer and promote the recovery of mutant cells, has a certain anticancer effect, the bitter melon in the active ingredients can inhibit normal cell cancer and promote the recovery of mutant cells.
2.4, lowering blood sugar, lowering blood lipids
Has lowering blood sugar, lowering blood lipids, anti-tumor, prevention of osteoporosis, endocrine regulation, antioxidant, antibacterial, and improve the human body's immunity, such as medicinal and health functions.
2.5, beauty skin
Bitter melon can moisturize the white skin, but also calm and moisturize the skin, especially in the summer, easy to heat, apply ice over the bitter melon slices, you can immediately lift the skin's irritability.
3, the nutritional value of the lotus leaf
3.1, the lotus leaf contains rosmarinine (Roemerine), proto rosmarinine (Pronuciferine) and rosmarinine (Nuciferine) and a variety of alkaloids and vitamin C. There are heat detoxification, cool blood, stop bleeding effect.
3.2, lotus leaf taste bitter, pungent, slightly astringent, cool, attributed to the heart, liver, spleen meridian; aroma of ascending and dispersing; with summer heat and dampness, spleen and Yang, the efficacy of blood stasis; the main treatment of summer heat and thirst, headache and dizziness, edema, food, abdominal distention, diarrhea, leucorrhea, prolapse of anus, vomiting, epistaxis, hemoptysis, blood in stools, leakage, post-partum, not purging, injuries to the blood stasis.
4, bitter melon and lotus leaves dietary taboos
1, bitter melon has a lower blood sugar, the effect of fire, for the diet of the more greasy people, high blood sugar people are more suitable food. However, if the pursuit of bitter melon on the body's benefits and excessive intake, it is possible to hurt the "heart", the heart health has a negative impact. Bitter melon can lower blood pressure and blood sugar, if the blood pressure or blood sugar is low people can not eat bitter melon, normal people overconsumption of bitter melon will also be so, not only bitter melon any food can not be eaten in large quantities.
2, lotus leaf has antipyretic, antibacterial, antispasmodic effect. After the concoction of the lotus leaf taste bitter and astringent, slightly salty, pungent and cool, with summer heat and dampness, sun dispersal, remove blood stasis, etc., on a variety of diseases have a certain degree of efficacy. However, drink lotus leaf tea there are a few points must be noted: lotus leaf tea is cold, it is recommended and cassia seeds, oolong tea and other formulas for Jue Wu soup tea, women should not drink during menstruation. Spleen and stomach cold people should not drink lotus leaf tea, thin and weak qi and blood should not be taken. Drinking lotus leaf tea should also have degree, should not drink too much, thin body qi and blood weak people should not be served. Lotus leaf tea can not be used alone as a weight loss tea, please do not drink for a long time.
5, bitter melon and lotus leaf practice
1, egg fried bitter melon:
Materials: 135 grams of eggs, 150 grams of bitter melon, 20 grams of vegetable oil, 2 grams of sesame oil, 2 grams of monosodium glutamate (MSG), 2 grams of salt, pepper 1 gram.
Method of production:
1.1, bitter melon washed and sliced.
1.2, eggs into a bowl, add salt, monosodium glutamate, pepper, mix well and spare.
1.3, add boiling water in the pot, put the bitter melon blanching 10 seconds out.
1.4, put a little salt marinade for a while, squeeze out the water.
1.5, the pot of oil to 40% of the heat, pour in the egg sauce, stir fry until the egg into pieces.
1.6, pour in the bitter melon stir fry a few times, drizzle with sesame oil seasoning can be.
2, lotus rice Gorgonzola lotus leaf porridge
Lotus rice, Gorgonzola 60 grams each, fresh lotus leaf 1, 30 grams of glutinous rice, 50 grams of pork, brown sugar. Will be shelled, lotus leaf cut block, the drugs and glutinous rice with the pot, add water to the amount of cooking into porridge, brown sugar to serve, 2 doses per day. It can strengthen the spleen and stop the band, applicable to the band with a continuous, white or yellow face, limbs not warm, less loose stools, mental fatigue.
6, yoga movements to lose weight
1, seated side spreading - eliminating waist side fat
Movement details: according to the basic seated position, to the left left outstretching the left foot, knee straight, exhale, to the waist as a pivot point, will be close to the left leg as much as possible, the right hand touches the left toes, inhale, the upper torso slowly return to the center.
Stretch out your right foot to the right, straighten your knee, exhale, use your waist as a pivot point, bring your upper torso as close as possible to your right leg, touch your right toes with your left hand, inhale, and slowly bring your upper torso back to center, repeat this 3 times on each side.
2, right-angle style - to correct the hunchback, eliminate tension _ legs
Movement details: standing position, feet close together, inhale, at the same time both hands together, raised above the head.
Exhale, bend forward until your back and legs form a right angle, be careful to straighten your back and do not arch, eyes always looking at the hands of the ten fingers intertwined, maintain normal breathing, as long as possible to control, until you feel a little fatigue.
Inhale and return to the upright position, exhale to restore the arms, back to the standing position, relax, can be repeated again to do. Return to the upright position and keep your eyes on the hands with fingers intertwined.
3, lion style - relieve chest and face tension thin arms
Movement details: sitting on the ground. Straighten your legs forward. Lift your hips, bend your right yoga knee and put your right foot under your left hip. Then bend your left knee and put your left foot under your right hip. The left ankle should be placed under the right ankle. Sit your body on your heels with your toes pointing back. Then shift your body weight to your thighs and knees.
Stretch your torso forward and keep your back straight. Place the palm of your right hand on your right knee and the palm of your left hand on your left knee. Extend your arms straight. Spread your fingers apart and place them against your knees.
Inhale y through your nose, then open your mouth wide and extend your tongue as far as it will go toward your chin, slowly exhale through your mouth, and make a "ha" sound. Breathe out through the back of the throat. When you have finished breathing out, retract your tongue and close your mouth.
Gaze at the center of your eyebrows or the tip of your nose as you practice. After practicing 2-3 times in a row, remove your hands from your knees and straighten your legs. Then repeat the asana, first putting your left foot under your right hip and then your right foot under your left hip.
4, cat style - tonic spine, stretching the back, thin back
Movement details: four-legged bench-like kneeling on the ground. Arms and thighs perpendicular to the ground, back, face, neck and ground parallel.
Exhale, while slowly pulling down the tailbone and head, so that the back of the most practical beauty tutorials, makeup tips. Reverse the arch and tuck the belly in, looking at the tightened belly with your eyes.
Inhale while slowly lifting your head, pulling your tailbone upward, pressing your belly in the direction of the ground, and looking your eyes squarely at your front side.