Ingredients: 1 steak, 1 small handful of butterfly pasta, 1 small broccoli, 1 small section of carrot, 1 small piece of butter, moderate black pepper, a little rose salt, 5 pieces of saints fruit.

I. Thaw and dry the steak in advance.

Two: Sprinkle both sides with rose salt.

Three: Sprinkle with freshly ground black pepper.

four: Spread evenly on both sides.

V. Heat a non-stick skillet on high heat until smoking and add small pieces of butter.

VI.-The steak is quickly placed in the pan. Press it with a clamp.

seven, fry two minutes on each side and turn over. Because it is for children to eat do fully cooked.

VIII, fried steak into the plate. The first thing you need to do is to use the remaining oil to fry an egg.

9, side dishes cut up.

Ten, side dishes into the pot to cook out.

Eleven, according to their favorite plate can be.