Drinking congee is a way of health care, and there are many kinds of congee, different kinds of congee taste different, and the materials used are different, for the human body's needs are also different, Job's tears and lilies congee is a more common porridge, the practice is simple, and there is also the role of beauty, the following we will look at the benefits of it and the practice.

Job's tears and lily porridge

Job's tears and lily porridge is a kind of medicinal porridge with a unique taste and flavor and therapeutic effect, with barley as the main substitute for rice and a few lilies. It has both tonic moisturizing beauty effect, materials: 30 grams of Job's tears, 6 grams of lily, water. Practice is also very simple, the right amount of barley wash well after soaking for a few hours, so that the time to cook porridge will also be shortened, and then the right amount of lily dry soak to the eyes open after it can be, do not take too long, the barley into the pressure cooker, add less than 1/2 of the pot of water, and then pressurized for ten minutes or so on the ceasefire deflated, and then add the lily, and then covered with the lid of the pressure cooker, and then after ten minutes after the cover, stop the lid, the water in the pot after repeated times. Repeat a few times after the water in the pot to reduce the 2-3 centimeters out of the pot, add rock sugar while hot or cooled to drink can be.

The efficacy of barley and lily porridge

The water solubility of barley and lily is relatively poor, so the taste of barley and lily porridge is always a little astringent, many people do not like to eat, but the efficacy of barley and lily porridge is very powerful, many people will still find a way to consume the efficacy of barley and lily porridge, you can add some rock sugar to flavor. This will give the porridge a very rich flavor, but also can have a cosmetic effect. This porridge has the role of clearing the fire spot, often drink on the female has a lot of benefits, and the lily is also moisturizing the role of the stomach, Job's tears can have a detoxifying effect, so they are perfect match can let people get more benefits.

The above gives you the relevant common sense, I believe that you for the benefits of barley and lily porridge porridge and practice has been well known to it, often drink such a porridge will allow you to have a beautiful face, but also can have the role of detoxification, fall and winter seasons to drink You can have a moisturizing effect on the lungs, stomach, suitable for a lot of people to eat.