High-quality diet food calorie daquan

High-quality staple food (100g): potato 8 1 kcal, corn10/kcal, sweet potato 88 kcal, purple potato 133 kcal, yam 57 kcal, taro 56 kcal and brown rice 348 kcal.

Low-calorie vegetables (100g): winter melon 12 kcal, celery 14 kcal, tomato 15 kcal, lettuce 16 kcal, cucumber 16 kcal, and mung bean sprouts/.

High quality meat and eggs (100g): shrimp 48 kcal, egg white 60 kcal, raw oysters 57 kcal, squid 89 kcal, salmon 104 kcal, chicken breast18 kcal, beef1.

Low-calorie fruits (100g): 22 calories for cherry, 27 calories for lemon, 30 calories for papaya, 46 calories for cherry, 52 calories for apple, 5 calories for pear, 53 calories for guava, 47 calories for orange and 33 calories for grapefruit.