1 How to eat fresh mint leaves
Mint is green in color, has a strong smell, pungent taste, and is cool in nature. It contains peppermint oil, peppermint cream, camphor terpene, lemon terpene, protein, and fat. , carbohydrates, minerals, vitamins and other nutrients. Daily pot cultivation not only has the functions of ornamental and mosquito repellent, but also can be made into delicacies, such as: mint mung bean soup, mint cake, mint tofu, mint porridge, mint crucian carp soup, Mint pear water, lemon mint water, mint leaves scrambled eggs, etc. 2 Lemon Mint Water
Ingredients: 1 lemon, 6 mint leaves
Method
1. Wash the mint leaves and use 1000 ml of boiled water at room temperature. Soak for 1 hour.
2. Cut the lemon in half, squeeze out the lemon juice, slice the lemon into slices, pour the lemon juice and lemon slices into the mint water, and soak for about 30 minutes.
1. You can add a little honey when drinking, or eat it chilled.
Efficacy: Appetizing and promoting body fluids, cooling and relieving heat, refreshing and relieving troubles. 3 Mint porridge
Ingredients: 30 grams of fresh mint, 100 grams of japonica rice.
Method
1. Put japonica rice and appropriate amount of water in the pot.
2. Then press the porridge button of the rice cooker.
3. When the porridge is ready, add mint leaves or soup made with mint leaves and an appropriate amount of rock sugar, cook for another 1-2 minutes, and eat after it is warm.
Efficacy: This porridge is served in the form of a Tai Chi diagram in restaurants, and is called Tai Chi Yin and Yang porridge. It has the effects of clearing away heat, dispelling wind and heat, and clearing the throat. It is suitable for wind-heat. Colds, summer heat, headache, red eyes, sore throat and other symptoms. 4 Mint scrambled eggs
Ingredients: mint leaves, eggs, salt, sugar.
Method
1. Wash the fresh mint leaves, drain the water, cut into pieces and set aside.
2. Beat eggs into egg liquid, add chopped mint leaves, add salt and a little sugar and beat well, then add appropriate amount of water.
3. Heat the oil pan and pour in the egg liquid.
4. Stir fry quickly until solidified.
Efficacy: Appetizer, aids digestion, supplements protein.