There is a difference between leeks and chives, although leeks and chives are the same vegetable, however, both in terms of planting and growing environment are different.

Leeks are planted in greenhouses or non-greenhouses on the land after sufficient sunshine in the growth of vegetables, while leeks are leeks buried in the land without any sunlight to grow up vegetables.

Chives and leeks in the efficacy is also different, leeks attribute of mild, leeks attribute of cold, leeks eat too much will not be on fire, and leeks are not, eat more will be on fire, although I have peristalsis gastrointestinal function of the efficacy of the effect, but if eaten too much will result in the impact of the effects of the chives, but the opposite is true of the leeks.

In terms of nutrition, leeks are rich in protein, sugar, vitamins, niacin, glycosides and bitterness and other nutrients, as well as calcium, phosphorus, iron and other minerals, with a cold dispersal of blood stasis, enhance the role of the body. Leek is also rich in dietary fiber, can promote defecation, treatment of constipation, prevention of intestinal cancer.

In addition, leeks contain carotene, which is good for the eyes as well as human immunity. Not only that, leeks can be in the digestive tract of hair, gravel, metal shavings wrapped up, with the stool out of the body, so there is a "wash bowel grass," known as.

The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. At the same time leeks are also rich in fiber, every 100 grams of leeks contain 1.5 grams of fiber.

Summary:

From the above nutrients, leeks and chives are similar ingredients, but in terms of nutritional value, or in the efficacy of the distinct difference is different, but also different, if you do a good meal of recipes, with these two ingredients to wrap dumplings is the most delicious, there are also Leek scrambled eggs, leek scrambled eggs are very nutritious.